The MRE Video

Here it is in case you had trouble with the link.

In an Article Titled: The Science Of Feeding Soldiers, Video Also

 The Article:

The Science Of Feeding Soldiers | Science & Technology | Chemical & Engineering News

The video is on the right side of the article page.  Just click and watch me talk about canned fruit cake!!

Tough Mudder---I Finished!!!

The most important news about Tough Mudder is that I finished.  It was a grueling event and laid out in a way that made it especially difficult for me in the last mile.

At the beginning, we recited the following pledge.  UNLIKE any other event I have ever run, ridden etc, people really did help and encourage each other all along the course.  This event really was like being in Army training and not a civilian event, because the others mud-spattered competitors really were helping.  They helped me through three obstacles near the end when I was worn out.

As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.


The race started half-way up one of the steep slopes so we began with a "Braveheart Charge" downhill.  We turned and ran, then walked (most of us anyway) up the longest climb of the course.  More than half-way up, was a snow, slush pit that we crawled and walked across, then continued up the climb.

On the way down the other side we crawled under a long net sliding in the muddy grass on hands and knees.  We continued down to a pile of firewood.  There we each grabbed a small log and went up then down a 200-yard climb.  We went from there to the steepest climb which was actually OK for me.  It was bike riding muscles on the hills.  Down the other side we ran through hip deep mud, crawled through smooth sewer pipes, then went down a long hill to a low crawl under wire through the mud.  After that we ran through the woods for a couple of miles.  When we emerged from the woods, I was in trouble. 

First, I had linked up with a group that called themselves the Pandas.  Panda 6 said their leader dropped out.  I told him he was the leader.  In the Army 6 is the number the commander uses.  So our commander in Iraq was Diablo 6.  Panda 6 was happy--"the Army guy said I am in charge."  I ran with the Pandas to the water obstacle.  I dragged myself across a really cold pond hand over hand on a sagging rope.  Panda 6 thought this would be better than going over on a two-rope bridge.  Maybe I spoke too soon.  All the energy went out of me in that cold water.

The next obstacle was under barrels in another pond.  I was colder.  It was in the high 80s.  I was cold.

Next we jumped off a pier and swam around a buoy and back to shore.  To the trained swimmers in the water, I looked like a practice dummy.  One swam up to me and asked if I was OK.  I said No.  His partner on the pier threw me a line and towed me in like a boat with no engine.

Out of the water, I jogged to the 12-foot wall climb.  I had to climb two 12-foot walls.  Other Mudders helped me over both.  From there we went down a 100-foot water slide into a pond.  I flipped into the pond butt first and landed on a rock with another guy's legs landing on my head.  He helped me up and I swam for shore.

After that the run between the burning hay bales was positively refreshing.  I took a few pictures at the end, but I was so tired, I ate everything in sight then drove home.

I was SOOOOoooo happy to finish.  It really was a happy 57th birthday.


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Racing at Turkey Hill

I missed the last two Turkey Hill road races.  Held the first weekend in May, I have been riding in this event since 2003 and did very well (for me) in it from 2003 through 2005.  Those three years I finished 7th, 10th, and 7th.  In 2006, I was 27th.  In 2007, I dropped out out and a few days later broke my neck.  Turkey Hill was one of the few races I did that year, and definitely the last one.  In 2008 I was at pre-deployment training for the race and in 2009 I was in Kuwait packing up to fly to Iraq.

It's a hilly race with some spectacular crashes.  In 2006, Chuck Waterfield broke his skull in several places crashing in this race.  Trevor, a new racer who lives in my neighborhood, crashed in almost the same place Chuck did, but only had cuts and bruises.  We rode home together from the race with a couple of members of the Franklin & Marshall College cycling team.

This year I was the last finisher still pedaling.  I got dropped on the second lap.  I was at the back of the pack and saw the strong guys up front pick up the pace on the first climb on the north side of the course.  I watched them disappear.

I should be better next year.

Weighty Comments

Today on the training ride one of my friends rode behind me on one of the climbs toward Highville and asked "So how much weight do you think you've gained since you got back?"  I said about 10 pounds.  It was more like five, but my weight can vary by five pounds in a weekend depending on how much I eat and if I dehydrate myself.

Competitive men in spandex are a rough crowd in matters of weight.  In the Army, weight is a little less obvious in the ACU uniform because the shirt is not tucked into the pants.  In fact, the Army refers to it as a jacket, even though we wear just a t-shirt underneath it.

I am sure to gain more weight next week.  I in a bike race on May 1 and the Tough Mudder on May 2.  Both events will exhaust me.  I will eat a lot and my weight won't go back to 190 for a week--let alone 182-186 where it stayed in Iraq.  Every pound makes a difference on a bike going up a hill!


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

For Action-Sports Enthusiasts, There’s Tough Mudder’s Grueling Course - NYTimes.com

The NY Times wrote about the race I am doing Sunday. Looks like fun!!!!

For Action-Sports Enthusiasts, There’s Tough Mudder’s Grueling Course - NYTimes.com

Christmas in April

Yesterday I got my bikes and baggage back from Iraq--a footlocker, a duffel bag, my rucksack and two bike boxes.  The are both broken so tomorrow I will take the to Bike Line of Lancaster to get repaired.  I will leave at least one and maybe both in Philadelphia.  The bikes I took to Iraq are single speeds.  They are not great for Lancaster but good for Philadelphia where the city is flat. 

I have not completely unpacked, but it seems strange that I had all this stuff in Iraq.  I haven't seen it since November so I forgot what I packed for shipment home.