Tough Mudder vs. Ironman, Part 3

Six Minutes to Midnight I crossed the finish line.  Many times after bicycle races I felt good enough that I thought:   'I didn't try hard enough.'  That thought NEVER crossed my mind as I limped and to the car after the Ironman.  I looked for a fork sticking out of me, because I was DONE!

I wrote in previous post that time I spent training for the Ironman exceeded anything I did for the Tough Mudder.  In fact my second Tough Mudder was easier because of the Ironman training.

Now that I have actually finished the Ironman, the contrast between the two events is much sharper.

After I crossed the finish line, a smiling woman grabbed my arm and steered me toward my finisher's medal and asked me if I need anything.  She was looking at an old guy she was worried would collapse.  She guided me to the end of the finishing chute.  I told her I could walk to the car a half-mile away.  She let me go.  It took nearly a half hour for me to walk, limp, shuffle, stop, lean on walls and railings and finally get my very sore self back to the car.  I was as completely exhausted as I have ever been.

After the last Tough Mudder I jumped on a single-speed bike and rode 18 miles including several mile-long hills back to my car.  I was bruised, cut, and smelled like a barnyard, but the next day, I was fine.

Although I shared 16 miles of the marathon with a great guy I met on the Ironman course, hanging with friends is not the point of the Ironman.  I only did the second Tough Mudder because I had a friend who would do it with me.  If I ever do another Tough Mudder it will be with a group from my Army unit or my Church or some other group of people I would like to share a tough experience with.

If you are thinking "Which should I do?" my advice would be form a team and do a Tough Mudder.  But if you want to see how much you can suffer in one day, train for the Ironman.  You will feel awesome when you finish--but not so good the next morning.

Tough Mudder and Ironman Posts:

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Friendship

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

NOT a Bucket List!

I understand.  You could get the idea I am acting on a Bucket List.  Somewhere in my iPhone is a list of life ambitions that I methodically check off.

Ironman--Check
Iraq--Check
Ride around Beijing--Check
Alpe d'Huez--Check

But it is not true.  Like my ADD sons, then next thing I do is guided by the last idea to enter my head.

Sorry if you gave me more credit than that.  Wait!!  Squirrel!!!  I'll be back.

Really, let's start with the Ironman.  Surely, a life ambition. . .surely NOT.

My wife's main running buddy Terilyn reminded me a few nights ago of a conversation we had after a half marathon we ran in 2010 with a half dozen members of our Church.  After the race Terilyn asked me if I was going to do a triathlon.  "No way," I answered in a millisecond.  "I never learned to swim.  I have no interest in triathlons."

So how did I end up spending 16 hours and 34 minutes in Louisville swimming, biking and running 140.6 miles?  In November 2012 the pastor of our Church preached a sermon comparing the Ironman triathlon to the Christian life.  I was playing Army at the time.  My wife decided after the sermon she was going to do an Ironman.  She told me so that night.  I knew she meant it.  She made the same kind of calm announcement when she decided to donate a kidney to a stranger.  I knew she would do it.  Projected date 2015.  She needed time to train for the bike.

She HATES the bike.  But she bought a bike in January of 2013.  She named it SPDM (Sudden Painful Death Machine) and started to ride.

OK then.  I told her I would do it too.  Which meant I would have to learn to swim at 59 years old.  I never learned and I could not swim at all.  Not close to one length of the pool.  I got lessons.  I learned.

Life plan?  Bucket list?  Nope.  Squirrel ran past.  I chased it.

Did I always want to re-enlist in the Army and just happen to choose 2007?  Nope.  In 2006 I read August 1914 by Aleksandr Solzhenitsyn.  The hero of the novel is an old (mid 40s) soldier who re-enlists for World War 1.  He loved it, even as the Russian armies were badly beaten by the Germans. Around the time I read the novel, Congress raised the enlistment age by seven years.  I could get back in.  So I tried.  I got in.

At the end of the 90s and the beginning of this century I made more than 35 trips overseas to five continents in four years.  I have ridden in almost 30 countries.  Bucket list?

I did not even have a passport in 1998 when I got the job that would send me overseas almost every month.  I never had a passport.  The only time I went overseas before that was with the Army.

Suddenly I was Mr. Bike--Around-the-World.  No plan.  I just decided to take my bike on these trips.  No one else at my company did.  The opportunity was there.  I took it.

My next big activity will be marching 28 miles with a 40-pound pack.  Why am I doing this?  Well, I was planning to do the march without the pack, but then I thought, 'I am getting out of the Army in May of 2015, might as well see if I can carry the pack for 28 miles.'

So no, there is not a Bucket List.  I don't have a big or small list of things I want to do.  But if someone asks me to do something I have never done before and it sounds good at the time, I might do it.

Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Tough Mudder vs. Ironman, Part 2

Both times I did the Tough Mudder, this was the obstacle that showed me Tough Mudder is a team sport.  At each event I ran as hard as I could toward this curved wall three times.  Twice I slid back down.  The third time I reached up.  Two strong men at the top of the wall dragged me over the top.  Strong guys hang out on the top of the wall and pull the rest of us up.  If Tough Mudder was a pure solo event, this obstacle would be a fail for me--unless I brought a ladder.  All through both Tough Mudders people were helping and encouraging me.  I helped them when I could.  If I ever do another, I will get together a group of three or more.  Tough Mudder is a dirt-covered party.

On the other hand, with 74 days left until the Kentucky Ironman, I am withdrawing more and more into the solo world of Ironman training.  This past Thursday I swam 3000 yards, rode 80 miles in rain and a headwind to Philadelphia then took the train home.  On Friday, I was going to ride with my friends, but then I took a train to Philadelphia and rode back to Lancaster, another 80 miles.  There was no rain, but the wind reversed and was stronger than the day before.

To be ready for the Ironman, I have all but stopped bicycle racing and mostly ride alone.  Even though my wife and I are training for the same event, we might as well be training for two different events.  She is much faster than I am in the water and is running about 100 miles a month.  I am not running now because of knee trouble and plan to cram the run training into the last five weeks.  We can't run together.

On the bike our training speeds and riding styles are so different we only occasionally ride together.  I plan on surviving the swim and run and making as much time as possible on the bike. My wife will crush the swim, post a good time on the run and survive the bike.  In the 17 hours of the event, we will be together when I pass her on the bike and when she passes me on the run.

The current issue of Christianity Today includes a feature article on a guy who did the Tough Mudder as part of self-administered therapy for a mid-life crisis (I would include the link but it is subscribers only).  The author was right to pick a Tough Mudder instead of an Ironman.  At the Tough Mudder, you suffer together and laugh about it.  The Ironman means more and more time alone until the event wrings everything out of each participant.  A very tough friend and I rode to and from the Tough Mudder together on single-speed bikes--35 miles total.  If you can run a half marathon and do 50 pushups you can finish a Tough Mudder.  The Ironman is the toughest thing I have ever done that I planned to do.  Recovering from a broken neck was tougher, but I did not plan that.


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Tough Mudder vs. Ironman Triathlon

Three weeks ago, I climbed out of the Lancaster YMCA pool and sat in the hot tub:  In 2 hours and 8 minutes I swam 4,250 yards.  In ten minutes in the hot tub, I just sat.  The I grabbed some food, changed and rode 30 miles.

Since that Saturday, I have ridden almost 400 miles, run 30 miles and swam eight more miles training for an Ironman this August.

Training is the biggest difference between the Tough Mudder and the Ironman Triathlon.

My training for the Tough Mudder was running and keeping in shape for half marathons and the gyms workouts I was already doing for the Army Fitness Test.  If you can pass the Army Fitness test and run a slow half marathon, you have the fitness necessary to do the Tough Mudder.

The real challenge of the Tough Mudder are its signature obstacles.  You do not have to be in terrific shape to run and crawl through 10,000-volt wires, nor do you need endurance to swim 30 feet including passing under a wall in an ice-filled dumpster.

The Tough Mudder, true to its name, requires more toughness than fitness.  I got shocked badly enough last summer that I will not do the Tough Mudder again.

On the other hand, the Ironman is all training and little danger, relative to the Tough Mudder.

But the training swallows all the free time in the triathletes life.  Someone asked my kids what they do in the evenings.  "Go to the gym," was my sons' answer in unison.  In the gym I run and swim while they play basketball.

Now that the weather is better I will be on the bike training for my best event, the 112-mile bike.  The bike alone will take longer than a Tough Mudder and I will have a 2.4-mile swim behind me and a marathon ahead.

Which is tougher?  If ice, shocks and high platforms are your cup of tea, the Ironman is much, much tougher and requires much more training.  But if facing real pain and danger are not part of your plan, the Tough Mudder obstacles may be worse than the training required for an Ironman.

If I successfully complete the Kentucky Ironman this year, it will be my first and last Ironman.  In fact if I make the swim and the bike but drop out or pass out on the run, I will be happy.  I want to go back to bicycle racing in my old age.


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Finished Tough Mudder--Report Overdue

My apologies for being off line for so long.  I ran the Pennsylvania Tough Mudder on Sunday June 2 in the last wave of starters.  One of my bicycle riding buddies and a body builder, Lois Olney, joined me for the event.  It took three and a half hours for us to run almost 11 miles and clear 23 obstacles.  

I went into the race thinking the Ice Enema would be the toughest obstacle.  For that one, you run up a ladder, jump into a 6-foot deep, 20-foot long dumpster full of water and ice, swim under and obstacle in the middle and climb out the other side.

FREEEEEEEEEEZING!!!!!

But that was not the worst.  Two miles up the road we crawled under barbed wire with shock wires hanging from it.  I got zapped in the head three times, saw flashes behind my eyes and got disoriented.  I managed to shake it off and keep going, but the shocks were worse than the ice.  In comparison to them, climbing walls, horizontal ladders and mud pits were a snap.

Lois and I rode to and from the event on single-speed mountain bikes.

We were WIPED out on the way home on the 50-mile car ride from where we parked.  

About 10 miles into the drive, we saw an Arbys and both decided we needed meat.  NOW!!!

When we stopped we looked at each other and sniffed.  "Is that us?"  The Tough Mudder was on a farm and we smelled like fertilizer.  We both ordered food then went to our respective rest rooms for a quick change of clothes.

Six days later, Army summer camp began.


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Tough Mudder Pictures

the event photographer posted some pictures form the event on line.  They found several mud-covered shots of me.  I am looking through their "Lost and Found" section before I order the high-res pictures.  In the meantime, they are here.

I have photos from the event I took after it was over.   It would be a fun event to shoot with all the costumes and mud.  I was so tired after it was over, I hung around for a while, but decided to go home so I would not be sleeping on the side of the road.

Kendra Boccelli, my niece, handled publicity for the event.  I heard about the event through her and my sister.

One of the event organizers with his Dad.  The founders of Tough Mudder are two Brits who like extreme sports.

One of the costumed competitors. Three guys wore blue body paint and yelled Avatar down some of the hills.

The Amish guy had a British accent.

Sophie Pollit-Cohen, who sent email and text updates to competitors about everything from start times to parking.

The water slide--we went down the hill in pairs.  The guy who went down the hill with me ended up on top of me in the pond.


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Tough Mudder---I Finished!!!

The most important news about Tough Mudder is that I finished.  It was a grueling event and laid out in a way that made it especially difficult for me in the last mile.

At the beginning, we recited the following pledge.  UNLIKE any other event I have ever run, ridden etc, people really did help and encourage each other all along the course.  This event really was like being in Army training and not a civilian event, because the others mud-spattered competitors really were helping.  They helped me through three obstacles near the end when I was worn out.

As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.


The race started half-way up one of the steep slopes so we began with a "Braveheart Charge" downhill.  We turned and ran, then walked (most of us anyway) up the longest climb of the course.  More than half-way up, was a snow, slush pit that we crawled and walked across, then continued up the climb.

On the way down the other side we crawled under a long net sliding in the muddy grass on hands and knees.  We continued down to a pile of firewood.  There we each grabbed a small log and went up then down a 200-yard climb.  We went from there to the steepest climb which was actually OK for me.  It was bike riding muscles on the hills.  Down the other side we ran through hip deep mud, crawled through smooth sewer pipes, then went down a long hill to a low crawl under wire through the mud.  After that we ran through the woods for a couple of miles.  When we emerged from the woods, I was in trouble. 

First, I had linked up with a group that called themselves the Pandas.  Panda 6 said their leader dropped out.  I told him he was the leader.  In the Army 6 is the number the commander uses.  So our commander in Iraq was Diablo 6.  Panda 6 was happy--"the Army guy said I am in charge."  I ran with the Pandas to the water obstacle.  I dragged myself across a really cold pond hand over hand on a sagging rope.  Panda 6 thought this would be better than going over on a two-rope bridge.  Maybe I spoke too soon.  All the energy went out of me in that cold water.

The next obstacle was under barrels in another pond.  I was colder.  It was in the high 80s.  I was cold.

Next we jumped off a pier and swam around a buoy and back to shore.  To the trained swimmers in the water, I looked like a practice dummy.  One swam up to me and asked if I was OK.  I said No.  His partner on the pier threw me a line and towed me in like a boat with no engine.

Out of the water, I jogged to the 12-foot wall climb.  I had to climb two 12-foot walls.  Other Mudders helped me over both.  From there we went down a 100-foot water slide into a pond.  I flipped into the pond butt first and landed on a rock with another guy's legs landing on my head.  He helped me up and I swam for shore.

After that the run between the burning hay bales was positively refreshing.  I took a few pictures at the end, but I was so tired, I ate everything in sight then drove home.

I was SOOOOoooo happy to finish.  It really was a happy 57th birthday.


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Weighty Comments

Today on the training ride one of my friends rode behind me on one of the climbs toward Highville and asked "So how much weight do you think you've gained since you got back?"  I said about 10 pounds.  It was more like five, but my weight can vary by five pounds in a weekend depending on how much I eat and if I dehydrate myself.

Competitive men in spandex are a rough crowd in matters of weight.  In the Army, weight is a little less obvious in the ACU uniform because the shirt is not tucked into the pants.  In fact, the Army refers to it as a jacket, even though we wear just a t-shirt underneath it.

I am sure to gain more weight next week.  I in a bike race on May 1 and the Tough Mudder on May 2.  Both events will exhaust me.  I will eat a lot and my weight won't go back to 190 for a week--let alone 182-186 where it stayed in Iraq.  Every pound makes a difference on a bike going up a hill!


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Entered in Tough Mudder Race on my 57th Birthday

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Photo from Rappel Tower Confidence Course, Fort Sill, OK, 2009

On May 2nd when I turn 57 I will be competing in the Tough Mudder race at Bear Creek Ski Resort in Pennsylvania. The organizers call it:

The Toughest one day event on the planet. This is not your average mud run or boring, spirit-crushing road race. Our 7 mile obstacle courses are designed by British Special Forces to test all around toughness, strength, stamina, fitness, camaraderie, and mental grit. Forget about your race time. Simply completing the event is a badge of honor. Not everyone will finish, but those who do make it to our post-race party will have truly earned the right to call themselves a Tough Mudder. All Tough Mudder sponsorship proceeds go to our exclusive charity partner, The Wounded Warrior Project. DogFish Head Brewery has generously agreed to provide FREE Post-Race Beer.

From the Web site it looks like an obstacle course on steroids. Check it out. I am planning on being very sore May 3.