Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Monday, August 8, 2022

Marching Back to Health

Fifty years ago on February 1, I started Basic Training at Lackland Air Force Base in San Antonio. The skill I use the most from that eight weeks of learning to be part of a team is marching. In the past two decades I have been busted up pretty badly. 

In recovering from those injuries, I would square my shoulders, look straight ahead, take that 30-inch step and move out. After knee replacement surgery three years ago, my physical therapist was a young Marine. He taught me to walk again using cadence. 

In 2007 I smashed C7 and broke nine other bones in a bicycle race. For three months I wore a neck and chest brace. I walked at least three miles every day after I left the hospital. When I didn't feel motivated I would sing cadence in my head and walk very straight and tall. 

For an aging amateur athlete recovering from injuries and body repairs, marching the road to recovery has helped me recover more quickly.


Sunday, January 11, 2015

Aviation Photo Contest Photos

I entered three photos in the Army Aviation Association of America photo contest.  Last time I entered, all of the photos were of aircraft over Afghanistan and Iraq.  It's hard to compete with combat photos.  So this time I decided I would enter three photos (the maximum allowed) with no photos of aircraft in the air.  In fact all three are very much on the ground and only one has aircraft.

The first one was a photo of grounded aircraft in heavy fog in January of 2014.  All the photos have to be in calendar year 2014.  The second is of mechanics from 628th Aviation Support Battalion pulling a broken truck out of three feet of water.  The third is from Dunker training.






Exhibit of Contemporary Art from Ukraine and Talk by Vladislav Davidzon at Abington Arts

I went to "Affirmation of Life: Art in Today's Ukraine" at Abington Arts in Jenkintown, PA. The exhibit is on display through...