Thursday, October 25, 2012

Had a TRIing day Yesterday

Yesterday I was able to to do all three events of a very short triathlon before, during and after some business meetings.  I went to the gym early and increased my swim distance from 100 to 200 yards.  Just 4,024 yards to go for an Ironman!

After that I drove to NYC and went to a business meeting that ended on time and gave me the chance to ride 18miles before dinner--from 29th St up to the base of the George Washington Bridge and back.  Just 94 more miles for the Ironman bike.

After dinner the night was beautiful so I ran 4 miles along the Hudson.  Just 22.2 more and I am done with the Ironman run.

So I do have more training to get done.  But it's a start!  Over time, I hope to do a standard distance triathlon in a day, then all at once:  1k, 40k, 10k.

Same with the half Ironman maybe a year from now, or more.  Then the Ironman.


Has the Invasion Begun? No Ships at the South End of the Panama Canal

The view from the Amador Causeway.  No ships at the south end of the Panama Canal. Just after midnight today I returned to Panama after two ...