Thursday, October 7, 2010

Another Half Marathon

Last Saturday I ran another half marathon--the Hands on House Half Marathon in Lancaster.  I ran it partly because it was close, partly because it was hilly, and because several friends from Church were in the race. It was a beautiful Saturday morning.  The race started at 9 am.  Just 1,200 people started the race, compared more than 15,000 at the Philadelphia event two weeks before.  Before the race started I hoped I could finish under two hours, but wasn't sure.  I felt better as the race went on and my pace was staying close to nine minutes per mile, so I thought I was going fast enough.

At mile nine, my left calf started to hurt and my legs started to feel heavy.  I thought I was keeping the pace up, but at the finish line the clock said 2 hours, 1 minute, 58 seconds.

Oh well.

I can try again soon.  There are several events reasonably close in the next two months.  My leg is recovering.  I ran three miles each of the last two days.  The winner in my age category finished almost 20 minutes ahead of me, so that goal is a long way off.

Has the Invasion Begun? No Ships at the South End of the Panama Canal

The view from the Amador Causeway.  No ships at the south end of the Panama Canal. Just after midnight today I returned to Panama after two ...