This morning we were up at 0345 to get ready for a five-mile road march at 0430. For the march we wore our Kevlar vests and helmets and carried our weapons, about 35 pounds of gear including Camelbacks. The march was so fast I entered it in my exercise spreadsheet as a 1-mile jog and a 4-mile walk. I spent a lot of time on the downhills at a slow run closing up the gaps that formed as the leaders strode along at the highest pace they could step out.
After the march my heel hurt enough that I limped and did my ankle exercises every time I stood still the rest of the day. I got to ride 22 miles between 1630 and 1800 (430 and 6 pm) which made my ankle feel a lot better.
The best part of the march by far was that everyone finished. When we run, we break up into three ability groups and those groups splinter in the first half mile. But with the road march some people moved up, some dropped back, but we regrouped twice and everyone finished. Some finished a few minutes after, but everyone was there at the end. It was a big confidence builder for the people who usually get dropped on the runs. It was worth limping for a day.
