Today Marks My IRONMAN Annivarsary

One Year Ago, One Tired Dude

One year ago today I was in the middle of the most tiring day of my life, the 2014 Kentucky Ironman.  As I write this it is 9 a.m.  By this time I was swimming down river after struggling up stream for an hour.  It would be almost 10 a.m. before I climbed out of the water.  That moment leaving the water at about 9:45 a.m. was the best moment of the whole event.  I had finished the 2.4-mile swim--by far my worst event--and I had not been pulled from the course.  At that point, I knew I would finish.  

Yesterday I was finishing my ride and ran into a friend I did a Tough Mudder with in 2013.  Both events left me exhausted, but the Ironman was definitely the bigger physical challenge.  My wife wrote very well today about how finishing an Ironman changed us.  Now some friends are thinking about doing an Ironman, so we might do it with them.  

If we decide to do another Ironman, my pre-race training will be focused on swim interval training.  I need to be faster in the water.  I am planning to swim and ride today.  Maybe I'll run.  But I am sure I will feel much better at 11:54 p.m. than I did one year ago today.

What's Next Neil??

"What's next Neil?" My riding buddy Chris Peris asked me that question yesterday.  I have been hearing it a lot since the Ironman.  I did not answer quickly because we were riding fast and my jaw hurt from getting the first stage of a root canal yesterday morning.

I could give several answers to the question:

• Since I am out of the Army next spring, I can actually race again without Army training eating up all the weekends at the peak of the race season in May and June.
• Jim Dao and Ethan Demme both want to do Half Ironman events next year.  I could be interested in that.
• Next month is the 28-mile March for the Fallen--in uniform with a 35-pound Rucksack.

But here's the definite answer:

• Shoulder surgery, probably in January 2015.
• Dental implant next month.
• Tomorrow I will find out if I am getting a root canal or another dental implant.
• Three crowns.

All of the above are things I put off because I did not want to interrupt Ironman training.

So the answer to "What's next Neil?" is getting various parts of my body repaired from Ironman training, previous crashes and the wear and tear of living more than 23,000 days.

Another dimension of "What's next?" is what I am doing now that I work two days a week and go to Philadelphia just once a week.  Ten years ago when I worked as a consultant, I took a course at F&M College each semester:  French, five courses in Ancient Greek, two each in Organic Chemistry and Physics.  

This semester I signed up for Russian 101. Hearing that I did this, one of my running buddies (who is multi-lingual) said, "Language is not like the Ironman.  There is always more to learn.  There is no finish line."   

Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Beginning a Friendship at the End of the Ironman Triathlon

My story of finishing the Ironman Triathlon in Louisville, Kentucky, on Sunday, August 24, will begin with the end--or near the end.  At mile three of the marathon that ends every Ironman, I jogged past a guy who saw my tattoo and said, "I was in first armored."  So I slowed to a walk and started talking to Chief Warrant Officer 4 Mike Woodard, a Blackhawk helicopter pilot in the Kentucky Army Reserve.

Mike has done the Louisville Ironman for several years.  He was convinced we could run-walk to a finish just before midnight, so we started walking and running together--and stayed together until mile 19.  During the 16 miles we walked and ran together we got a lot of encouragement.  When people on the side of the road would say, "Looking good!" I would tell them that Mike and I were 115 years of good looking.  I yelled this to one group of women wearing matching t-shirts supporting another competitor at mile 5.  We passed by them on mile 9 and one of them said, "Here comes that 115 years of good looks."

We agreed that at 10:30 p.m. if we were not at mile 22, we would run till we made it or cracked.  At 10:30 we were at mile 19 and started running.  Mike took a break a mile later.  I kept running and finished six minutes before midnight.  Mike finished just before midnight.

Before the last mile I was thinking of waiting for Mike at the line, but the final effort to get to the line was so painful, I lost track of everything except getting back to my car.

That half-mile walk from the finish line to my car took more than 20 painful minutes.  When Annalisa and I got back to the hotel room, I told myself I should eat before going to bed.  I microwaved some leftover spaghetti.  I tried to eat it, but the effort of lifting my fork was too much.  I went to sleep.

It turns out Mike is a writer in addition to being a pilot and an Ironman.  Here is something he wrote about flying MEDEVAC in Afghanistan.  Mike also flew through the base where I was stationed in Iraq, although a few years before I was there.

The night before the Ironman, we went to dinner with Pam Bleuel, a friend from Iraq who lives in Kentucky.  My next trip to Kentucky, I will be visiting Pam and Mike.

Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Finished Tough Mudder--Report Overdue

My apologies for being off line for so long.  I ran the Pennsylvania Tough Mudder on Sunday June 2 in the last wave of starters.  One of my bicycle riding buddies and a body builder, Lois Olney, joined me for the event.  It took three and a half hours for us to run almost 11 miles and clear 23 obstacles.  

I went into the race thinking the Ice Enema would be the toughest obstacle.  For that one, you run up a ladder, jump into a 6-foot deep, 20-foot long dumpster full of water and ice, swim under and obstacle in the middle and climb out the other side.

FREEEEEEEEEEZING!!!!!

But that was not the worst.  Two miles up the road we crawled under barbed wire with shock wires hanging from it.  I got zapped in the head three times, saw flashes behind my eyes and got disoriented.  I managed to shake it off and keep going, but the shocks were worse than the ice.  In comparison to them, climbing walls, horizontal ladders and mud pits were a snap.

Lois and I rode to and from the event on single-speed mountain bikes.

We were WIPED out on the way home on the 50-mile car ride from where we parked.  

About 10 miles into the drive, we saw an Arbys and both decided we needed meat.  NOW!!!

When we stopped we looked at each other and sniffed.  "Is that us?"  The Tough Mudder was on a farm and we smelled like fertilizer.  We both ordered food then went to our respective rest rooms for a quick change of clothes.

Six days later, Army summer camp began.


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Tough Mudder---I Finished!!!

The most important news about Tough Mudder is that I finished.  It was a grueling event and laid out in a way that made it especially difficult for me in the last mile.

At the beginning, we recited the following pledge.  UNLIKE any other event I have ever run, ridden etc, people really did help and encourage each other all along the course.  This event really was like being in Army training and not a civilian event, because the others mud-spattered competitors really were helping.  They helped me through three obstacles near the end when I was worn out.

As a Tough Mudder I pledge that…
* I understand that Tough Mudder is not a race but a challenge.
* I put teamwork and camaraderie before my course time.
* I do not whine – kids whine.
* I help my fellow Mudders complete the course.
* I overcome all fears.


The race started half-way up one of the steep slopes so we began with a "Braveheart Charge" downhill.  We turned and ran, then walked (most of us anyway) up the longest climb of the course.  More than half-way up, was a snow, slush pit that we crawled and walked across, then continued up the climb.

On the way down the other side we crawled under a long net sliding in the muddy grass on hands and knees.  We continued down to a pile of firewood.  There we each grabbed a small log and went up then down a 200-yard climb.  We went from there to the steepest climb which was actually OK for me.  It was bike riding muscles on the hills.  Down the other side we ran through hip deep mud, crawled through smooth sewer pipes, then went down a long hill to a low crawl under wire through the mud.  After that we ran through the woods for a couple of miles.  When we emerged from the woods, I was in trouble. 

First, I had linked up with a group that called themselves the Pandas.  Panda 6 said their leader dropped out.  I told him he was the leader.  In the Army 6 is the number the commander uses.  So our commander in Iraq was Diablo 6.  Panda 6 was happy--"the Army guy said I am in charge."  I ran with the Pandas to the water obstacle.  I dragged myself across a really cold pond hand over hand on a sagging rope.  Panda 6 thought this would be better than going over on a two-rope bridge.  Maybe I spoke too soon.  All the energy went out of me in that cold water.

The next obstacle was under barrels in another pond.  I was colder.  It was in the high 80s.  I was cold.

Next we jumped off a pier and swam around a buoy and back to shore.  To the trained swimmers in the water, I looked like a practice dummy.  One swam up to me and asked if I was OK.  I said No.  His partner on the pier threw me a line and towed me in like a boat with no engine.

Out of the water, I jogged to the 12-foot wall climb.  I had to climb two 12-foot walls.  Other Mudders helped me over both.  From there we went down a 100-foot water slide into a pond.  I flipped into the pond butt first and landed on a rock with another guy's legs landing on my head.  He helped me up and I swam for shore.

After that the run between the burning hay bales was positively refreshing.  I took a few pictures at the end, but I was so tired, I ate everything in sight then drove home.

I was SOOOOoooo happy to finish.  It really was a happy 57th birthday.


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship

Weighty Comments

Today on the training ride one of my friends rode behind me on one of the climbs toward Highville and asked "So how much weight do you think you've gained since you got back?"  I said about 10 pounds.  It was more like five, but my weight can vary by five pounds in a weekend depending on how much I eat and if I dehydrate myself.

Competitive men in spandex are a rough crowd in matters of weight.  In the Army, weight is a little less obvious in the ACU uniform because the shirt is not tucked into the pants.  In fact, the Army refers to it as a jacket, even though we wear just a t-shirt underneath it.

I am sure to gain more weight next week.  I in a bike race on May 1 and the Tough Mudder on May 2.  Both events will exhaust me.  I will eat a lot and my weight won't go back to 190 for a week--let alone 182-186 where it stayed in Iraq.  Every pound makes a difference on a bike going up a hill!


Tough Mudder vs. Ironman, Part 3

Tough Mudder vs. Ironman, Part 2

Tough Mudder vs. Ironman is Here

Second Tough Mudder Report

First Tough Mudder Finish

First Tough Mudder Photos

First Tough Mudder Entry

Ironman Plans

Ironman Training

Ironman Bucket List

Ironman Idea

Ironman Danger

Ironman Friendship