In recovering from those injuries, I would square my shoulders, look straight ahead, take that 30-inch step and move out.
After knee replacement surgery three years ago, my physical therapist was a young Marine. He taught me to walk again using cadence.
In 2007 I smashed C7 and broke nine other bones in a bicycle race. For three months I wore a neck and chest brace. I walked at least three miles every day after I left the hospital. When I didn't feel motivated I would sing cadence in my head and walk very straight and tall.
For an aging amateur athlete recovering from injuries and body repairs, marching the road to recovery has helped me recover more quickly.
