Wednesday, November 26, 2008

Back to Running and Sit Ups

Today my therapy went from passive to active which meant my exercise could start to do the same. Since the day of the surgery on October 30 all I have done for exercise is walk. I walked a lot, 180 miles, but I missed running. Today I ran two miles and did 80 crunches, so I really feel like I am starting to recover.

George Washington to Donald Trump--Falling into a National Abyss

  George Washington was a brave and passionate young man who by will and desire controlled his internal fires. He made himself the stern man...