Wednesday, November 26, 2008
Back to Running and Sit Ups
Today my therapy went from passive to active which meant my exercise could start to do the same. Since the day of the surgery on October 30 all I have done for exercise is walk. I walked a lot, 180 miles, but I missed running. Today I ran two miles and did 80 crunches, so I really feel like I am starting to recover.
Subscribe to:
Posts (Atom)
"Colossus" at 20: How Niall Ferguson's American Empire Became Reality
Colossus by Niall Ferguson (2005) The Republic Is Dead. Long Live the Empire. In Colossus , Niall Ferguson strips away the post–Cold War ...
-
Tasks, Conditions and Standards is how we learn to do everything in the Army. If you are assigned to be the machine gunner in a rifle squad... -
On 10 November 2003 the crew of Chinook helicopter Yankee 2-6 made this landing on a cliff in Afghanistan. Artist Larry Selman i... -
Senatus Populusque Romanus The Senate and People of Rome Some of the soldiers I served with in Iraq talked about getting an SPQR tat...
