Wednesday, November 26, 2008

Back to Running and Sit Ups

Today my therapy went from passive to active which meant my exercise could start to do the same. Since the day of the surgery on October 30 all I have done for exercise is walk. I walked a lot, 180 miles, but I missed running. Today I ran two miles and did 80 crunches, so I really feel like I am starting to recover.

The German Evangelical Church Backed the Nazis in 1932 Then Turned on Their Jewish Members

In Charlottesville in 2017 Nazi flags and Rebel flags flew together. Jim Crow laws in the American South  inspired the German race l...