At physical therapy today I asked about riding the bike. The therapist said the reason I can't ride the bike is because I will put weight on the shoulder. Actually, I put more weight on the shoulder when I am riding an exercise bike because there is no wind on my chest. And since they allowed me to ride an exercise bike, I assumed it would be OK to ride a bike. So I rode 22 miles, including a few miles with the Friday 1 pm ride. It has been so long, 30 days, since I rode, that when Jan Felice said to meet at his house at 1 pm, I completely forgot that Scott Haverstick and other Friday riders would be there. I was riding the 1-speed bike in sneakers so I only stayed on to the far side of Millersville. I also ran 5k with my wife and did 100 sit ups. Life is getting better.