Staying in Shape at 59

Last week I missed the 4:45 train from Philadelphia to Lancaster by less than a minute.  The next train is at 5:35.  Fifty minutes.  What to do.  In my pack was running gear and the Red Caps at Philadelphia's 30th St. station will hold bags for the next train.  I changed in the men's room and ran 3 miles on the river trails right outside 30th Street Station along the Schuykill River.

On Tuesday I was in New York City to get some adoption paperwork validated by the Haitian Consulate.  I was done at 430pm.  My car was across the Hudson in cheap parking lot in Seacaucus NJ.  There was no sense starting the drive home before 630 pm, so I stored my bag at a hotel where i have occasionally stayed and changed into running clothes in the hotel.  So I ran 4 miles along the Hudson River trail.

Part of staying in shape at my age or any age is using an unexpected hour to work out whenever possible.  I really do take my bicycle with me whenever I take my car anywhere farther than the local grocery store.  Many gyms sell day passes or hour passes for $10--and then you get a shower.

When I get stuck or have time to kill, I could read a book or work on my computer.  I also carry a full-size battery-powered keyboard for my iPhone.  But for me missing a train or walking out of a meeting into a bright, sunny day makes me want to ride or run.

These impromptu workouts can be the best part of a very long day.

And mixing up workouts by activity, distance and intensity allows my 59-year-old body to keep going and going and going.

In a Video About Kevlar

The video is the life story of Stephanie Kwolek, inventor of Kevlar.  I am in for a minute beginning at 12:30 modeling Kevlar!

Family Groups at MEDEVAC Departure

Since September 28, I have been posting photos of the family groups of soldiers who left for pre-deployment training with the F/1-169th MEDEVAC.  The photos are on the 2-104th Aviation Facebook page.

You can see photos from the departure ceremony there.  Later this week I will be attending another departure ceremony.  This group is bigger, so it will mean more photos on the facebook page.

Here are the three MEDEVAC Blackhawks making a final pass around Muir Field before flying to Texas.

Waiting for Their Soldier to Deploy

Today this group of fathers, mothers, sons, daughters, brothers and sisters are watching their soldier pack their aircraft to deploy to Afghanistan. This first phase will be a trip to their training base in Texas. Later they will make the big trip across the ocean.

I will be posting family group pictures on facebook tonight and tomorrow. The pictures I took are one very strong indicator that this occasion is serious. When I take the camera to the unit Christmas party or other occasions, I get many people who don't want their picture taken or explain that they don't take good pictures.
On this occasion, the usual vanity and shyness is out the window. People either want their picture taken or they don't. Several soldiers said "No, don't want the picture." Most gathered their family around and no one in the group objected.

The families who come to this kind of event do their best to be brave. The mix of smiles and tears changes rapidly from family to family.

The brigade commander and the battalion command sergeant major just arrived for the final departure.

More later

Improbable Evening in Boston

Tonight was a vivid moment of an entirely different kind.  I am at the annual Ig Nobel Award ceremony in Sanders Theater on the campus of Harvard University in Boston.

One of the awardees talking about his prize.

Sanders Theater outside

. . .and inside

1200 people watch the ceremony every year.  I have watched on line before but never live at Harvard.  Lots of fun.

If you want to know more, here's the link.

Vivid Moments Coming Home

This morning I went out before sun up in Philadelphia riding my bike through the city and over the Ben Franklin Bridge to Camden and back.  Part of the riding was down the recently repaved Market Street.  This six-lane east-west boulevard is glass smooth where it used to be cracked and crumbling.  I flew down the middle of the street--no traffic, fast enough to make green light after green light.

As I rode up the BFB toward Camden, the sun sent shafts of light over the eastern horizon into what would soon be an robin's egg blue sky.  Just the occasional cloud bent the orange light.  When I turned back toward Philadelphia, the orange glow lit blue coated 50+ story towers that form the center of the Philadelphia sky line.

Moments like these will be remind me of Iraq for the rest of my life.  Certainly not because Iraq looks anything like this, but the contrast is so vivid.  When I served in Germany in the 1970s, Germany became like a second home.  From the North Sea to the Alps, Germany lacks nothing in natural beauty and the settled beauty of civilization.  Iraq is a dry, dusty, drab and dreadful.

Travel really does make home more beautiful--and the uglier the place I travel, the more beautiful home becomes.

Symposium in NYC on Service and Sacrifice Today, hosted by Pat Tillman Foundation

Today I had the chance to make a trip to NYC on 9-11 to hear a symposium on Service and Sacrifice.  I wanted to go partly because the moderator was Jim Dao, one of my bike-racer buddies and the National Military Correspondent for the New York Times.  I also wanted to hear Marie Tillman, widow of Pat Tillman who is helping veterans in many ways through the Pat Tillman Foundation.  Also on the panel was a New York firefighter Tim Brown who was at the World Trade Center on 9-11 2001 and two pilots, a Marine fixed-wing pilot and an Army Blackhawk pilot.

Marie Tillman talked about being a widow and how she has been helping military widows through the foundation because of the experience she went through.

Glad I got a chance to attend and hear people who are trying to do good speak on the anniversary of 9-11-2001.