Not Sleeping

Last night I ate dinner late, had coffee with dinner, very much enjoyed myself and was on a 2-mile walk from 1:15 am to 2 am. I got to sleep at 3 am. When I get injured, the LAST thing that recovers is my sleep it seems. I haven't slept well since the surgery. All the more frustrating because the rest of the recovery really is going well. Physical Therapy is tiring. Maybe I will sleep better next week.

Physical Therapy Starts Tuesday

The stitches came out yesterday and the doctor says I can start doing gravity exercises--letting my army hang and moving it in circles. He showed me pictures of all the various repairs he made. The rotator cuff was badly torn and he could fix that completely. He fixed tears in two other ligaments and did something to encourage cartilage to grow back in my shoulder joint.

Physical Therapy starts Tuesday. It's easy stuff next week. Then from Saturday to Friday of the week after (15-21) I can go to my unit's final week of training. Then Thanksgiving week I get the kind of therapy that really hurts. I am hoping to be out of the sling by the first week in December and back on the bike.

McCain's Concession Speech Tonight

Senator John McCain's concession speech tonight was a picture of grace and good will. In this speech he quieted the boos from his supporters and said, "America First" in the most sincere and stirring way possible. McCain talked about supporting the new President and coming together keep America the greatest nation on earth.

When tomorrow dawns, the whole political world will be second guessing and blaming John McCain, especially the conservative talk radio hosts who live by tearing down others. I grew up in 50s when racial epithets were part of normal conversation. The right wing will be predicting the doom of America in the coming months and years, but I am proud and amazed the country I grew up in could have changed enough to elect Barack Obama President.

My Practical Daughter

I have two daughters who are sophomores in college. My youngest daughter is a high school senior visiting colleges and until this week was pretty sure about where she was going to college next year. That changed with a visit to Williams College in Massachusetts this weekend. They have a winning cross country team and she thought the team was bright and fun to be with. she liked the dorms, the campus, the dining halls--pretty much everything about the visit. She returned late last night. I first heard about the visit this morning. She is applying early decision by the end of this week. I first heard about Williams when she called me this morning.

Lisa said with two sisters in college, the only problem she has is she'll need financial aid in her senior year. She said, "It looks like if you go back to Iraq in 2011, I'll be able to do the whole four years on the money you and mom already saved." Only Lisa would say that among all the kids. Later she said, "I was kidding. Mom will figure a way to get the senior year money." I make different jokes with each of my kids. Lisa is the best at deadpan humor.

Feeling Better

I spent much of today in bed. I had a lousy night, but managed to get some sleep today. But I did not feel I had to get up and walk around every hour. I walked less today. I walked Nigel to school, walked to Starbucks in the afternoon and walked with Annalisa this evening. In between I could read and just lie still--a big improvement. So while the country lines up to vote tomorrow, I will try to get some stuff done for work and do some reading. Thursday I get the stitches out and get a reading on how soon I can start physical therapy.

Next History Article

This week's issue of Books & Culture has an article by Brigitte Van Tiggelen and I about the history of Chemical Engineering in DuPont and the US. If you click on it, it gets bigger.

Walking Back to Health

My surgery got me four repairs for the price of two. I was supposed to get a rotator cuff repair, plus another ligament. Dr. Perezous found a third torn ligament and also repaired the joint itself. What a deal! My daughter Lisa walked with me to the surgery (2.25 miles) at 5:15 on Thursday morning. I was done by 11 and home at Noon. I felt good in the afternoon and walked around the neighborhood (1.75 miles). My wife Annalisa and I walked three miles near dinner time. Lisa and I walked to Starbucks and back in the evening (3 miles) bringing me to 10 miles for the day.

I don't sleep very well because I usually sleep on my right side. So I have spent most of the last four days wither walking or sleeping.

Annalisa and I walk at least two miles each day I am in town anyway, so I have been able to walk between 7.5 and 12 miles the last three days. It helps to get me off the pain killers. I got a lot of prayers and good wishes and my recovery is going very well. Thanks much. The tough part is still to come--the Physical Therapy.