Today is one month since I got knee-replacement surgery. Inside my stiff, swollen, sore left leg is something like the titanium and plastic parts above, replacing my worn-out bones with modern technology.
Every other day I go to physical therapy where Luke, an ex-Marine, gives me 45 minutes of exercises followed by intense stretching. Then Mike pushes my knee to get more range of motion. They were the subject of my last post.
At this point, the pain from the bone saw, hammer and other tools used to rebuild my knee has subsided. But the sleep deprivation dogs me every moment in the day that I struggle to think clearly, and every moment at night I stare at the ceiling hoping to drift into sleep.
A few years ago I reviewed the book "Grunt" about the technology behind keeping soldiers fit for duty and keeping them alive after the horrible injuries. In the book, there is a whole chapter on sleep deprivation among submariners. As with so many things in the military, everything can turn into a competition and sailors pride themselves on how long they can go without sleep.
Careful study of submarine sleep habits showed that this built-in sleep deprivation leads to mistakes, injuries, accidents and could lead to something worse. Changing submarine culture to build in more sleep led to better performance, especially under alert conditions.
All through my military career and parts of my civilian career, sleep deprivation led me to struggle with simple tasks and ache for a nap. Border patrol, tank gunnery, guard duty, long road marches, and a hundred other military duties took sleep from me and never gave it back.
Sleep deprivation is also a form of torture. It could be months before I get a full night's sleep again according to some people I know who have had this surgery. When I finally do sleep four or more hours without waking to pain in my leg, I know it will be a wonderful feeling.
No comments:
Post a Comment