Sunday, November 22, 2009

100k on Sunday, PT Test on Monday

On Sunday my bike buddy had to cancel our plans to ride 100 miles, so I decided to ride 100km. It was a beautiful day yesterday so I did three laps of the base then stopped for lunch. I did another lap then met up with the HHC first sergeant to make sure of road guard placement for the race on Thursday. My first sergeant was part of the meeting also. He told me that I had to take the PT Test in the morning--this morning. So I decided to finish the 100km and use 6.2 of the last 15 miles to time myself on the bike distance for the PT Test.

So I got up at 0440 and went to the gym to take the PT Test at 0530. The first event is the pushup. I need to do 56 in two minutes to max--get 100 points for the event. I got 49. Not bad. I was tired. I have done 56 when I felt really good, but after the 100km ride, I did not feel "really good." The situps were next. I needed 66. I got 66 in a minute, 50 seconds. Because I am over 55 I can take an alternative to the run. For the bike I have to ride 10km in 30 minutes. I am not allowed to change gears--which is fine since I have single-speed bikes. I rode the 6.2 mile course with 7 turn arounds in 20:03 on the road bike. For the PT Test, I ode the mountain bike and finished in 22:37.

I expected to have a full day's rest before the PT Test. I didn't. It's nice to know that I can score 288 out of 300 on a day when I am tired and haven't had much sleep. But I was wiped out afterward. I worked in the morning, but felt like I had cotton inside my skull. I took a nap at lunch.

Now I have to just be cool till Thursday morning and the race.

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