Sunday, September 20, 2009
Half Marathon the Next Morning
WITH MY RUCK--READY FOR THE MARCH
The first thing I noticed when I got out of bed this morning was my age. It took a while to get out of bed. After the run yesterday my heel ached. I expected worse this morning. But when I stood up for the 200-meter limp to the latrine, my heel felt OK. Swollen. Sore. But not too bad. No sharp ache.
My thighs hurt a lot. The front of my shins hurts some. I have upper body aches, but no special pain in my heel. I think this means I can run again. I may even be able to do the 5k Wednesday race. There's a chance that two months of rest from running combined with stretching may have helped me adapt to the bone spur. I don't know. But it is weird not to have acute pain on the bottom of my heel.
Now having said all that, it hurts to get on the bike, it hurts to pedal the bike, it hurts to walk. And some Delta guys are doing the Ruck March, so there can be a Delta, Echo competition during the October 3 half marathon.
Great news for me, at least for now, that all the pain I am having is just what you would expect for an unprepared participant in a half marathon. When I walk down the two stairs in the front of my CHU my legs ache and I lean against the wall.
And they gave us a really cool medal for finishing inside 3.5 hours.
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