Changing Workouts

Ten days ago as I got up to leave Church I had a huge pain in my right knee.  I had ridden to Church on my folding bike and planned walk home with my family.  I rode home slowly since I would get to coast part way.  My knee was swollen and sore.  I tired to do the Sunday ride, but only rode the three miles to the start and turned around.  I went to the doctor the next day.  No knee damage he could see, my lack of stretching just caught up to me and pulled a tendon called the IT band on the outside of my right leg.  The doctor put me on physical therapy with my old friends at Lancaster Orthopedic Group.  I was back to riding and running in two days. 

But I have actually been stretching since and will have to keep it up.  In the last three months I have been riding less and running more.  In fact, it is likely I will have fewer miles on the bike this year that last year.  I’ll have to ride almost 600 miles in December to match the 7133 miles I rode last year—mostly in Iraq.

It’s not that I don’t want to ride, but I have been working longer hours which makes it more difficult to ride with just nine hours of daylight.  And I have been running more—just over 60 miles each of the last three months.  And I have been at the gym more consistently, so in October, I did the most pushups (1115) and situps (1403) I have ever done in a month and it looks like 2010 will be the year I do more pushups, situps and pull-ups than I have ever done in a year.  

Next 2-104th Newsletter

I just sent the latest newsletter to the training NCOs in the battalion for distribution.  It’s eight pages mostly of pictures.  In the next issue I will catch up with pictures I did not publish from Echo Company’s refueling operation in September and the pistol, rifle and machine gun ranges in October.  If you want a whole copy, send me an email at ngussman@gmail.com

New "How I Would Have Died" post

Today's post in my new series about how I would have died if I lived 100 years ago:  http://www.chemheritage.org/community/periodic-tabloid/2010-11-26-how-i-would-have-died.aspx

I hope you had a Happy Thanksgiving--or just a good Thursday if you live in another country.

How I Would Have Died--If I Lived 100 Years Ago

Here's another of the posts from my day job on the How I Would Have Died theme:

In his Pulitzer-Prize-winning book Guns, Germs and Steel: The Fate of Human Societies, Jared Diamond says Native Americans were killed off in massive numbers—possibly 95% of their population—by smallpox and other germs brought by settlers who would soon begin attacking the Native Americans with weapons. They eventually armed themselves, but the history of North America would have been very different if they had also been vaccinated.

I was born in 1953. My sister was born in 1955. My mother was worried sick during both pregnancies. Polio was sweeping across America, claiming more victims every year from 1920 to 1957. In 1955 Jonas Salk began widespread testing of the first effective polio vaccine. By 1957, the upward trend in polio cases had reversed. By 1960, polio had all but disappeared. 

Vaccination is one of the real triumphs of modern medicine, all but eradicating deadly diseases. But a new and disturbing trend threatens to undo centuries of progress. An anti-vaccine movement has sprung up in America based on the belief that certain vaccinations cause autism. Parents keep their children from being vaccinated and hope enough other children will be vaccinated to keep their children from contracting deadly diseases. The movement has celebrity spokespersons like Jenny McCarthy, but no support from leading researchers in the medical community.

I have five children who get all the vaccinations their doctor prescribes and I am thankful they can get them. If they couldn't, their histories may ultimately prove very different today.

Almost on the Fat Boy Program

On Sunday I took  PT Test.  I was one point lower than last time.  I went over max on the situps (82, 64 is max) and the pushups (just barely) but was 28 seconds too slow on the run.  So my score was 296.  BUT, I almost flunked the AFPT before I ran.  At 8am we went in for height and weight.  My weight was 191, up from my usual 186 because I had not ridden the bike for almost a week and was eating a lot the night before the PT Test.

Since I am getting old, I am slowly shrinking.  The first time they measured me, the medic said I was 71 inches tall.  According to Army height-weight standards 186 pounds is the maximum weight for a man 71 inches tall.  The medic sergeant rechecked and said I was 72 inches tall.  Then the max weight is 197.  If I had not passed height and weight, I would have been a No Go on the overall fitness test even with a score of 296 out of 300.

Actually, if the measurement had gone the other way, the medics "tape" you, checking your waist and neck.  With my waist and neck measurements, I would be allowed up to 203 pounds.  So I am good.  For now.

But I have to make sure I am not a Fat Boy in the future!!!!!!

Riding in NYC Tomorrow--Bought a New Lock

Tomorrow I will be riding in NYC.  I will be taking my other Iraq bike, the GT Peace 9er with me.  To be sure that bike is not stolen, I bought the best Kryptonite Lock--the Forget About It New York model.  I keep the bike in my hotel room anyway, but if I would need a lock--this one is the best.  And at 8 pounds, it is just one pound lighter than an M16A4 rifle.  So even the weight will be like being back in Iraq.

Air Assault Training

On Saturday 2-104th Aviation trained 55th Brigade Combat Team.  We flew 70 feet over the tree tops up and down steep hillsides on the way to Medina Ridge where we put two rifle squads in position.