100k on Sunday, PT Test on Monday

On Sunday my bike buddy had to cancel our plans to ride 100 miles, so I decided to ride 100km. It was a beautiful day yesterday so I did three laps of the base then stopped for lunch. I did another lap then met up with the HHC first sergeant to make sure of road guard placement for the race on Thursday. My first sergeant was part of the meeting also. He told me that I had to take the PT Test in the morning--this morning. So I decided to finish the 100km and use 6.2 of the last 15 miles to time myself on the bike distance for the PT Test.

So I got up at 0440 and went to the gym to take the PT Test at 0530. The first event is the pushup. I need to do 56 in two minutes to max--get 100 points for the event. I got 49. Not bad. I was tired. I have done 56 when I felt really good, but after the 100km ride, I did not feel "really good." The situps were next. I needed 66. I got 66 in a minute, 50 seconds. Because I am over 55 I can take an alternative to the run. For the bike I have to ride 10km in 30 minutes. I am not allowed to change gears--which is fine since I have single-speed bikes. I rode the 6.2 mile course with 7 turn arounds in 20:03 on the road bike. For the PT Test, I ode the mountain bike and finished in 22:37.

I expected to have a full day's rest before the PT Test. I didn't. It's nice to know that I can score 288 out of 300 on a day when I am tired and haven't had much sleep. But I was wiped out afterward. I worked in the morning, but felt like I had cotton inside my skull. I took a nap at lunch.

Now I have to just be cool till Thursday morning and the race.

Fright Night

At the end of the day today, I was thinking very hard about how much we are the sum of our habits. How what we do again and again becomes what we are, because what we do by habit eats into the 168 hours we have every week to sleep seven nights, eat 21 meals, brush our teeth at least 14 times, take seven showers, dress and undress at least 28 times, maybe triple that if you ride a bike in the middle of the day.

I used to smoke. Most of my life from 13 to 33 I smoked. I estimated something on the order of 100,000 cigarettes. I am well past any current desire to smoke, but I still consider myself a smoker--at least in the sense that a long stretch of my life was limited by that bad habit.

And now I carry a gun. I have been carrying a gun for a year. I ride my bike with a gun. I wonder about using the gun. As my last day on the range showed, I am only accurate with the gun if it is supported by something. Without resting the gun on a sandbag or a wall, I can't fire very well. So I left work tonight in a light rain thinking about the gun on my back. I was distracted. I rode south into the darkest part of the base where the road is smooth as glass, but there are no buildings and no lights. Almost as soon as I turned on this usually lonely road I was between two walls of trucks. Just off both sides of the road were 50 huge flatbed trucks parked end to end with armored vehicles on nearly every one of them. Some of the flatbeds were the huge 4-axle armored tractors towing 5-axle trailers designed to carry armored vehicles. These long trailers have 40 tires.

With MRAPS and ASV Armored Gun Platforms, the twin lines of tall trucks strapped to flatbeds made the ride seem to be in a tunnel. The sky was black with clouds and made a roof. The ride pulled me back to the scariest ride I ever had in Hong Kong. I was flying down the mountain above this unbelievably crowded city and entered the middle lane of a three-lane wide one-way street. I was passing a double decker bus to my right. It was a flat steel wall on the left, they drive on the right. So I was riding next to a 15-foot high steel wall when the double-decker bus in the left lane started to move right. I jumped on the pedals and hoped I could pass the right bus before I became a smear between them.

I made it.

So I snapped myself out of that memory when I passed the long line of trucks. Then I was alone in the desert. Usually a bus or a maintenance truck will go past. Nothing. No one. I rode all the way to the east end of the base and north to main post before I saw another human being or vehicle. That started to get spooky after two miles and it was four miles that I was alone.

I am going to my book group now to talk about book 11 of Aeneid when Camilla gets killed.

Updated Stories and a Century Ride

In the next few days I will be updating some of the stories you already read, if you have been reading for the past two months--or they will be new stories if you weren't. I will be posting the full version of the story about the crew that includes Governor Rod Blagojevich's pilot. I am also writing an update to the Jason Guge PT Belt story. I will also post the latest version of Eight Minutes and Gone for those who don't get the Task Force Diablo Newsletter.

And on a completely different note, my main riding buddy convinced me we could do a Century next Sunday--on a single speed! We'll see.

4000 Miles in Iraq, 6000 for the Year, So Far

With just 49 days till my 2009 spreadsheet is closed out, it is time for a mileage update. As of last Sunday, I have more than 4,000 miles in Iraq. Although I ride some miles that are not circuits of the air base, and many interrupted circuits, it is a safe bet at this point that I have made close to 300 laps of this dust bowl. Right now I am 13 miles short of 6,000 miles total for the year. Sometime tomorrow, the odometer should click over to the next 1000-mile interval.

While my heel feels better, my running is way down from last year. But my shoulder is recovering well and my back is holding up just fine despite wearing body armor on flights. So far this year I have done 10,547 situps, 8365 pushups and 705 pull ups, but who's counting. We have a PT test sometime this month. Because I am over 55, I do not have to run. For my aerobic test, I can either run, walk, swim (if there was water) OR RIDE THE BIKE!!!! No kidding. I'll take the bike. I have to ride 10km (6.2 miles) in 28 minutes to pass. And since the bike is pass fail, the score I get is the average of my other two events. I think there is a chance I will be able max the test. In any case, I should get a good score, I have ridden 10k in 16 minutes in the US, so 28 minutes should be very easy to do.

The Biathlon is two weeks from today on Thanksgiving morning. I have no odea what the attendance will be.

The Race is On!!!!! Task Force Diablo Biathlon on Thanksgiving Morning

It's Approved. It's on. We are ready to roll!!! The First EVER Task Force Diablo Biathlon begins at 0700 hours on Thursday, November 26. The Run/Bike event will begin with a 5k run followed by a 15k bike. We will have individual and team competition. We are hoping to have medals. We do have water bottles and a couple of helmets and several other prizes courtesy of Bike Line of Lancaster, Pa.

The course profile is the same as an ironing board--flat. I am hoping to have 100 teams or individuals. I am going to make the race flyer in the morning. Advertising should begin by Saturday. Three weeks today till the start.

When I went to the garrison sergeant major's office to get approval for the race, he said we first had to talk about a Veteran's Day ceremony on Wednesday the 11th. I am going to be the emcee. I contacted the guy who will (I hope) be the featured speaker--one of the chaplains who is a regular at the CS Lewis book group.

This Monday I am going to send the newsletter I do to everyone I sent it too a month ago. This seventh issue really is good. With the help of Sgt. Matt Jones at 28th Combat Aviation Brigade, the simple layout I use is starting to look better. And I got some really good shots that I am using full page so they would not look as dramatic on the blog.

Too many great things happened this week to even write them all down. One sad thing for me I realized this morning is the Charlie MEDEVAC Company is leaving. They have been the source of some of my best stories and are one of the best units it has ever been my pleasure to be associated with. They are going back to Alaska soon and another MEDEVAC will take their place. I re-wrote the Eight Minutes and Gone blog post from two months ago as a tribute/goodbye to them and re-cropped some pictures for the past page of the newsletter.

DUST!!!!! and Good Friends

My big idea about a 1,000-mile month might be dead already. We had a HUGE dust storm today. When I rode to the south side of the base in the morning the sky was clear and it looked really nice outside. Then at 10am the visibility went from miles to feet. I let the bike sit all day then rode back to the North side for the Aeneid book group. The whole four-mile trip the sand was hitting me like rain, I could hear it on my helmet and shoulders. It was accumulating in the creases I my uniform like some kind of foul snow.

Last night we discussed Eros in the CS Lewis book group. The discussion went on for all but two hours. So we were talking about Romantic love and going back to define friendship (philia) again to be sure the contrast is clear. In the course of discussing Eros, I became very aware that I was part of a group of friends. Steve, Abbie, Gene, Ian and Edgardo--the regular members--really do bring their own perspectives to the group and, as Lewis says, bring things out in the other friends that would never be as clear otherwise. Gene and Edgardo are both chaplains and both orthodox in their beliefs, but are very different politically. With Edgardo gone home on R&R leave the last week, we only have one chaplain and not the interplay between Edgardo and Gene. Abbie and Steve are both Air Force and both friends outside the group, but Abbie is intuitive and Steve is logical. They play off each other very well. Ian is younger than all the rest of us and, like Abbie, goes to both book groups. He is about 6'6" tall and quiet until a subject hits a chord in him, which Eros did. Ian could give us the single-guy perspective on Eros in new Millenium, showing CS Lewis needs some updating.

I said I would start to talk about what I would miss in Iraq. This group of friends is at the top of my list.

Another Mileage Record

In October I rode 801 miles, my first month over 800 miles in Iraq. Today, I passed the 3,900-miles-in-Iraq mark. So I have two full months left in this year to get to 5,000 miles in Iraq. It should be no problem if I can keep riding everywhere I go. I often work late now, going back to the office at 9pm and returning at midnight or later. When I ride back it is actually cold. Tonight it was 61 degrees, not exactly arctic conditions, but after the temps this summer (133 in the shade!!) 61 feels chilly. Tonight I rode back in uniform and was happy I was not in shorts and a t-shirt.

The dust storms are supposed to hit us tomorrow. If they do, my mileage will be down. I was hoping to ride at least 33 miles a day. If I can do that, this will be a 1,000-mile month.

500 Feet Above the Ziggurat of Ur

Today I will upload images from flying above the Ziggurat of Ur on Thursday afternoon. This area, Ur, is the hometown of Abraham. People call this place the birthplace of civilization. If civilization was born here, it has had a very complete change of address. Jared Diamond's most recent book Collapse chronicles other places on our planet which are on the way to becoming arid ruins.

First 50-mile Day in Iraq

From the day we arrived here it was so hot and dusty that I limited my riding to early morning and late afternoon. The dust hangs in the air at night sometimes, so I did not relly consider riding in the dark until recently. But now with my new way-cool bright light I have been riding more in the dark.

And last night I took the long way home from work at midnight so I would get 50 miles in one day here. Next target is 63 miles (100k) and maybe when it gets even cooler I will try for a Century!

Speaking of bike milestones, there is a chance I will be able to ressurect the bicycle race in the form of a biathlon: 5k run, 15 or 20k bike. The run-bike format will eliminate the mass start. Of course, running 5k will also eliminate me from contention, but it's probably better that the organizer doesn't win.

I will let you know more as the back-channel negotiations proceed. Tentatively, Thanksgiving is the day. The Tallil Turkey Trot Biathlon (it would be great alliteration if we could set up a triathlon, but the sand swim would be difficult.)

No Night Flight till Thursday or Friday

I did not go on the Chinook flight last night. It will have to wait until the end of the week. As it turns out it was the best move. I had to replace a picture in the battalion (weekly) newsletter at the very last minute. It was a group shot of about 20 pilots on the last day they were allowed to were the one-piece flight suit. It is being retired. The Chaplain wrote an excellent speech about it. The problem with the picture is some of the pilots wore their Task Force Diablo patches on the flight suit--very bad. Luckily I had a shot with no patches.

A photographer came to the C.S. Lewis book group tonight to take pictures. Last week I talked to a reporter from USA Today about the CSL group and the Dead Poets Society, so the groups may be in his article about what people do when the war is not so busy.

The PT Belt page on Facebook is up to 1600 fans. It was featured in my newsletter today as well as the brigade newsletter. He might got to 5000 fans before we come home.

Last week I went over 5000 miles for the year. They are talking about not packing our stuff for shipment home till early January. If so, I might be able to ride 5000 miles this year in Iraq--more than 350 hamster laps.

You Light Up My Life. . .

Bike Line just send me a shipment with two tubes, ten spokes, a Gatorskin tire for my road bike and a Seca 700 headlight. The people who can't believe I would spend more than $200 for a bicycle (the same people who spent $1,000--no kidding--on pizza and other delivery food) will be aghast if they find out I spent $415 for a bike light.

But what a great light. Instead of straining my eyes and riding slowly around the dark side of the base, I can ride as fast as I want with a headlight that throws a beam more than a football field. In fact, I am riding back to the office on the south side of the base in a few minutes and will ride fully illuminating my path.

Also, Larry Wise the Bike Guy here on base fixed my spoke so I can ride the Mountain Bike. The garrison put fresh gravel on a 200-yard stretch of road the south side that makes it hard for me to ride the road bike--I have to ride in the soft sand beside the road.

In other news, three of my stories got picked up by a combat medic who blogs at www.ffpblog.com the "Far From Perfect" blog. He linked to both of the flight medic stories, and also linked to a post titled "Eight Minutes and Gone" which I did not send for publication. Maybe I should. Second weekly newsletter goes out tomorrow. Let me know if you want a PDF.

Flight Cancelled

I was supposed to be in a Blackhawk now flying to a couple of the nearby small bases, but the flight got cancelled. Somebody with a real mission got the seat, so I am labelling photos and getting ready to transfer them to an Army computer.

This morning was the Ruck March half marathon. Since I was supposed to fly, I did not pick up my number. I suppose I could have walked, but I took some pictures of participants, then took a nap until the walkers were coming back in.

On Monday, I sent the first issue of a new newsletter I am doing for the battalion (700 soldiers). It is a six-page newsletter that goes the soldiers and families in the states by PDF. The layout is in PowerPoint! I would not have thought PowerPoint is the way to do a newsletter, but it is really easy to use--easier than Word. Of course, it is very limited in what it can do. I have very rectangular layouts. But it is a newsletter so it should be fine. I will be sending the newsletter every Monday morning from now till we leave.

Coincidentally, the Brigade (2000 soldiers) will also switch to a weekly format from a monthly. The article that was the Medevac Pilot who is also a state trooper will be on the cover of their newsletter, also Monday morning.

Part of my charge is to do Daily Life stories. So this week I followed a day maintenance team from the unit that flies only at night. I also followed the crew that sets up the helicopters to fly.

If you want the newsletter, send me an email or tell me in a comment.

So now I write stories, take pictures and go to events full time. Of course, I ride my bike everywhere.

War is Hell!

Bicycles in Thailand at the End of the Viet Nam War

From my uncle who served in Viet Nam several times and other parts of South East Asia for almost a decade:

This is another Thailand story but a very ordinary one. At Korat Royal Thai Air Force Base in 1974 bird colonels had staff cars, the rest of us whatever we could find. The Thais, seeing an opportunity, opened for business on the base selling (very) used Honda mopeds, provided repair services and sold gasoline by the pint, actually probably a half liter. A moped will run for a long time on a half liter of gas. Guys would buy a moped, ride it daily everywhere and sell it back when they rotated away.

The counter culture was bicycles. The BX did a bustling business in Japanese bikes. Most guys, me for instance, bought a bike, dutifully had the Air Police mark various parts of it stamped with an ID number--bike rustling was a big issue-- and rode it everywhere as if it was a car. After a while guys referred to their bike as their "horse." Korat was as as flat a table, being in the central highlands of interior Thailand, so a bike was ideal. The difference from mopeds was that most guys took their bike home when they rotated away, fully intending to ride it. I did. When it arrived I discovered that the seat stem had been replaced with one that was too large and driven in with a hammer. I had to use a wheel puller to extract it. Didn't matter. I never rode that bike once I got home. Eventually, I gave it to some charity when I was cleaning out the garage.

Riding in the Dark

I've got another riding buddy who gets stuck in meetings till a few minutes before dark but really wants to ride so I go with him. He has got a five watt (dim) headlamp. I have a blinking LED headlamp that is bright enough for on-coming cars to see us, but even though I am getting close to 200 laps of this place, I miss a gouge or a hole once in a while.

It is a lower intensity workout because we can't sprint in the dark--not actual dark, we've got a quarter moon and lots of security and airfield lights.

Although the rifle halves in the pack seemed like a good idea, my back hurt from riding strictly on the seat. I will have to solve the rifle barrel whacking my helmet problem before I can carry the rifle in backpack.

For those who read the Nick and Nora Nordstrom story, Lenore Skenazy, formerly of the New York Post, now of freerangekids.com is interested in their story so they may become minor celebrities.

I did stories about medics that should be able to go up soon as "Who fights this war?" stories. From the email and comments I get, those are the mst popular entries on the blog.

I did have one guy say I should write less about bicycling. Sorry, this is my blog, my life, and that life includes bicycling!!! BTW--2,850 miles on Tallil Ali Air Base so far! I should be at 3,000 by October!

Biking to Work on the South Side

Roadside Sign on my Route to Work

Part of my new job is an office on the south side of the base. It is a 4 or 6 mile ride depending on wind direction. When I worked in the motor pool it was a one-mile ride, so I did not have to think too much about carrying a weapon, but now having the M-16 digging into my back every day I was trying to think of some better way to carry it. One of the aircraft mechanics said, "Break it in half and put it in your pack." He was right. I have to switch packs though. With the smaller pack I used today the barrel of my rifle stuck out just far enough that it hit the back of my helmet when I stood up to pedal. With the larger pack, the whole weapon will be inside.

An M-16 breaks in two pieces in about 10 seconds with just two pins so it is an easy solution to the problem of how to take my gun to work every day. When I ride around post for exercise in PT uniform I am exercising so I don't have to carry the weapon. MUCH easier that way.

Half Marathon the Next Morning

WITH MY RUCK--READY FOR THE MARCH

The first thing I noticed when I got out of bed this morning was my age. It took a while to get out of bed. After the run yesterday my heel ached. I expected worse this morning. But when I stood up for the 200-meter limp to the latrine, my heel felt OK. Swollen. Sore. But not too bad. No sharp ache.

My thighs hurt a lot. The front of my shins hurts some. I have upper body aches, but no special pain in my heel. I think this means I can run again. I may even be able to do the 5k Wednesday race. There's a chance that two months of rest from running combined with stretching may have helped me adapt to the bone spur. I don't know. But it is weird not to have acute pain on the bottom of my heel.

Now having said all that, it hurts to get on the bike, it hurts to pedal the bike, it hurts to walk. And some Delta guys are doing the Ruck March, so there can be a Delta, Echo competition during the October 3 half marathon.

Great news for me, at least for now, that all the pain I am having is just what you would expect for an unprepared participant in a half marathon. When I walk down the two stairs in the front of my CHU my legs ache and I lean against the wall.

And they gave us a really cool medal for finishing inside 3.5 hours.

Bike Dudes

This morning my bike buddy and I went out for the morning loop around the perimeter and saw two civilians riding past on the main east-west road on the north side. I chased and towed my riding buddy up to what turned out to be two Brits. They are part of a team that flies outside the wire and no one knows what they do--at least none of us mechanics. Anyway, one of the guys is really strong. They were both riding 24-speed mountain bikes with front suspensions and disc brakes.

As we catch up to them we are just passing the last motor pool on the north side and turning south toward the mostly nothing area. It is the smoothest, fastest pavement of the whole perimeter. The big guy and I took turns at the front. At the end of the 1.5 mile straight saection we looked back and our buddies were riding together 150 meters behind. We slowed up for the dirt stretch and rode 18 the rest of the way around post. It turns out they ride 30 to 40 km every morning at 6am when they don't have a mission. Thy run in gym if the dust is too bad, but said they usually get out five days a week.

They said they most likely have a mission tomorrow, but I am going to ride at 6am anyway, just in case they are on the road. I can only ride at 0600 three days at the most. Otherwise I have to be in the motor pool at 0600. It's great to have more people to ride with.

Thank You to Several (actually 22) People

To Sarah Reisert for Propel Packets and razors (not to be used together) and for sending me a weird web site every Thursday.

To 2LT West's Dad for sending copies of Inferno, we just finished reading it in the Tallil Dead Poet's Society.

To Brigitte Van Tiggelen for sending copies of Aeneid which we are starting next Tuesday as well as for the copies of The Weight of Glory we are reading now in the CS Lewis book group.

To Larry Wise for putting hand grips on the 29er bike so I won't burn my hands on the 130+ degree days and the other bike repairs.

To my Uncle Jack for connecting Viet Nam to the current war and reminding me how much I would have loved to tell my Dad about all of this over a cup of coffee.

To my sister who was upset when I enlisted in 1972 and no happier this time but is very brave.

To Matt Clark who spent the worst hour of this year with me--he drove me to the airport for the return trip to Iraq.

To my roommate for putting up with "livin' in a friggin' library."

To Kristine Chin for editing all three issues of the Dark Horse Post. The current issue will go out tomorrow.

To Amy Albert who wrote me a few days ago asking if she could help by sending us stuff and will be sending some of the future books for the book group.

To Meredith Gould for various reality checks she has given me about life, the universe and posting.

To Robin Abrahams for the Clerihew contest and for sending the her book Mind Over Manners (available on amazon.com!) and to Marc Abrahams for asking (bemused) questions no one else asks.

To Jan Felice and Scott Haverstick for laughing at me as well as with me about this whole Iraq thing.

To Abel Lopez and Brother Timotheus who have been my friends so long they take this whole Iraq thing in stride.

To Lauren, Lisa, Iolanthe and Nigel for being proud of me even though having their Dad gone for a year was not in their plans.

To Annalisa for dealing with everything back home, taking care of Nigel and letting me know when the blog posts go too far.

And now the bad joke. . .

Inspired to Ride, and NOT to Ride

In the last couple of weeks, my main riding buddy has pushed me to go faster in a couple of ways. He has his own bike here, a mountain bike with 21 speeds. He has full off-road tires, so the advantage of having gears is balanced by the rolling resistance of his tires. Last week he wanted to do sprints. We did several hundred-meter sprints on the back side of the ten-mile loop. I have a mild dust-induced throat infection, but had a great time. Yesterday he rode in the morning and was having trouble maintaining speed, so he suggested I take the half-mile-longer road near the IED training area and he would go straight past the air strip. The idea was I would catch up to him just before main post. Well he was feeling bad and I was feeling good so I caught him sooner, but that two miles gave me the exhilaration of the chase. He is going to be here toll April, so I should have someone to ride with three days a week for the rest of the tour.

Before the other story, a milestones update:
As of today I have ridden almost 4000 miles this year including 2100 miles here in Iraq.
I don't have an exact number here, but I am now over 150,000 miles since I started riding seriously in 1986, the year I quit smoking. Of those miles, 75,000 are since January 1, 2000. If I go back to racing there is a good chance I will increase my total miles to 200,000 miles within the next 7 years.

In our brigade is a young medical officer who rides an exercise bike incessantly. I asked her if she ever thought about riding on the road. She said she did, but that it is dangerous. I suggested riding here because bases are so much better than civilian life. She said she had thought about it, but then one day she was riding the bus and the bus pulled out in front of a bike and almost hit the bike.

At least that was the view from inside the bus. I was the rider on the bike. From my perspective, about half the bus drivers are South Asians who come from cultures with no tradition of chivalry. The traffic laws follow Darwin's rules. The bigger vehicle has the right of way. Bikes yield to everything. I dealt with this all over Asia. Here on base the bus drivers know if they hit a guy with ARMY across his chest they are gone and lose their job. But their instinct is to pull out in from of the little vehicle. So when they do it, I just keep pedaling. They back off, cursing me in whatever language they speak. But the more I do it, the less I have to do it. They get the idea that this is not Mumbai or Bangkok and buses do not have absolute right of way over bikes.

But from inside the bus looking down on the guy who is getting closer to the bus every second until the driver backs off, it looks scary. I did not try to explain anything to her or admit I was the guy. I just said that an exercise bike is fine for aerobic fitness.

A No-Wind Situation

For the last few days the wind died out almost completely here at Tallil Ali Air Base. The good news is I can ride the perimeter of the base faster than usual because I can ride a fairly steady speed slowing only for the across-the-road ditches, missing stretches of pavement and stop signs. Here as on every base it is AWESOME to ride where people can lose their jobs over their driving. But it means I have to obey the law also (Jan and Scott: No kidding. I stop for stop signs!!) So I circled the 10.2-mile perimeter road in 33:52 on the 29er and 31:40 on the Trek. I also did the 15k (9.3-mile) route in 29:11. These are as fast as I have ever gone around post. At first I was thinking 'Not even 20mph, I must be falling apart!' But with bad roads and single speed bikes I do have a disadvantage.

The bad news is that no wind causes two odd effects that have left me with a nasty sore throat and hacking cough. The first is that when there is no wind the dust rises from the ground near dust. It's weird. I was half-way around and going fast so I did not quit but sucked a lot of dust into my lungs. Now I am paying for it. The second problem is the burn pit. When the wind is out of the west, the toxic fumes from burning all of our throw-away utensils drifts away to the East on the usual West wind. Yesterday as I finished the lap a light breeze form the East blew the smoke from the raging fire in the burn pit across the base--and a across the road I ride on. Nothing like ending the day with polyethylene smoke!!

Even though the wind makes me struggle to ride 7mph when it howls out of the west at 30mph, I suppose it will be better to have the wind. It will also help with the temp. Today at lunch time it was 133 degrees (56 Celcius). And with no wind at night it is almost 90 degrees before dawn.