Thursday, December 2, 2010

Changing Workouts

Ten days ago as I got up to leave Church I had a huge pain in my right knee.  I had ridden to Church on my folding bike and planned walk home with my family.  I rode home slowly since I would get to coast part way.  My knee was swollen and sore.  I tired to do the Sunday ride, but only rode the three miles to the start and turned around.  I went to the doctor the next day.  No knee damage he could see, my lack of stretching just caught up to me and pulled a tendon called the IT band on the outside of my right leg.  The doctor put me on physical therapy with my old friends at Lancaster Orthopedic Group.  I was back to riding and running in two days. 

But I have actually been stretching since and will have to keep it up.  In the last three months I have been riding less and running more.  In fact, it is likely I will have fewer miles on the bike this year that last year.  I’ll have to ride almost 600 miles in December to match the 7133 miles I rode last year—mostly in Iraq.

It’s not that I don’t want to ride, but I have been working longer hours which makes it more difficult to ride with just nine hours of daylight.  And I have been running more—just over 60 miles each of the last three months.  And I have been at the gym more consistently, so in October, I did the most pushups (1115) and situps (1403) I have ever done in a month and it looks like 2010 will be the year I do more pushups, situps and pull-ups than I have ever done in a year.  


Wednesday, December 1, 2010

Next 2-104th Newsletter

I just sent the latest newsletter to the training NCOs in the battalion for distribution.  It’s eight pages mostly of pictures.  In the next issue I will catch up with pictures I did not publish from Echo Company’s refueling operation in September and the pistol, rifle and machine gun ranges in October.  If you want a whole copy, send me an email at ngussman@gmail.com




Friday, November 26, 2010

New "How I Would Have Died" post

Today's post in my new series about how I would have died if I lived 100 years ago:  http://www.chemheritage.org/community/periodic-tabloid/2010-11-26-how-i-would-have-died.aspx

I hope you had a Happy Thanksgiving--or just a good Thursday if you live in another country.

Tuesday, November 23, 2010

How I Would Have Died--If I Lived 100 Years Ago

Here's another of the posts from my day job on the How I Would Have Died theme:


In his Pulitzer-Prize-winning book Guns, Germs and Steel: The Fate of Human Societies, Jared Diamond says Native Americans were killed off in massive numbers—possibly 95% of their population—by smallpox and other germs brought by settlers who would soon begin attacking the Native Americans with weapons. They eventually armed themselves, but the history of North America would have been very different if they had also been vaccinated.
I was born in 1953. My sister was born in 1955. My mother was worried sick during both pregnancies. Polio was sweeping across America, claiming more victims every year from 1920 to 1957. In 1955 Jonas Salk began widespread testing of the first effective polio vaccine. By 1957, the upward trend in polio cases had reversed. By 1960, polio had all but disappeared. 
Vaccination is one of the real triumphs of modern medicine, all but eradicating deadly diseases. But a new and disturbing trend threatens to undo centuries of progress. An anti-vaccine movement has sprung up in America based on the belief that certain vaccinations cause autism. Parents keep their children from being vaccinated and hope enough other children will be vaccinated to keep their children from contracting deadly diseases. The movement has celebrity spokespersons like Jenny McCarthy, but no support from leading researchers in the medical community.
I have five children who get all the vaccinations their doctor prescribes and I am thankful they can get them. If they couldn't, their histories may ultimately prove very different today.

Tuesday, November 16, 2010

Almost on the Fat Boy Program

On Sunday I took  PT Test.  I was one point lower than last time.  I went over max on the situps (82, 64 is max) and the pushups (just barely) but was 28 seconds too slow on the run.  So my score was 296.  BUT, I almost flunked the AFPT before I ran.  At 8am we went in for height and weight.  My weight was 191, up from my usual 186 because I had not ridden the bike for almost a week and was eating a lot the night before the PT Test.

Since I am getting old, I am slowly shrinking.  The first time they measured me, the medic said I was 71 inches tall.  According to Army height-weight standards 186 pounds is the maximum weight for a man 71 inches tall.  The medic sergeant rechecked and said I was 72 inches tall.  Then the max weight is 197.  If I had not passed height and weight, I would have been a No Go on the overall fitness test even with a score of 296 out of 300.

Actually, if the measurement had gone the other way, the medics "tape" you, checking your waist and neck.  With my waist and neck measurements, I would be allowed up to 203 pounds.  So I am good.  For now.

But I have to make sure I am not a Fat Boy in the future!!!!!!

Riding in NYC Tomorrow--Bought a New Lock

Tomorrow I will be riding in NYC.  I will be taking my other Iraq bike, the GT Peace 9er with me.  To be sure that bike is not stolen, I bought the best Kryptonite Lock--the Forget About It New York model.  I keep the bike in my hotel room anyway, but if I would need a lock--this one is the best.  And at 8 pounds, it is just one pound lighter than an M16A4 rifle.  So even the weight will be like being back in Iraq.

Monday, November 15, 2010

Air Assault Training

On Saturday 2-104th Aviation trained 55th Brigade Combat Team.  We flew 70 feet over the tree tops up and down steep hillsides on the way to Medina Ridge where we put two rifle squads in position.

  


Saturday, November 13, 2010

LOTS OF PICTURES

More than 1200 pictures of soldiers in my unit since we got back from Iraq are here.

If you are looking for photos of 2-104 Aviation photos, look no further.

How I Would Have Died--If I Lived 100 Years Ago

[The following post is on the blog Periodic Tabloid. I will be writing weekly about how I would have died if I lived 100 years ago.]

In honor of Veteran’s Day, which was yesterday, let me explain how I could have died at 9:30 a.m. on November 9, 1973 had it been 1873 instead:

I enlisted in the Air Force in January 1972. After eight months of school I was assigned to Hill Air Force Base in Utah. My job was live-fire testing of missiles. We were 8,000 miles from the war in Vietnam, but several days a week we bolted rockets into test -firing rigs and set them off.

Our job was officially aging and surveillance testing. We froze missiles, heated them, shook them in 750,000-watt machines, put them in altitude chambers and humidity chambers, then fired them.

Most of the missiles burned just as they are supposed to. Occasionally, the mistreatment we gave them caused the propellant to crack. The air gap could make the missile explode rather than burn. We hated that. When a missile blew up a test pad we would get behind schedule and be out on the range longer. Some actually worried about the concrete and steel raining on the bunker we waited in—mostly the older guys. The single airmen, most under the age of 20, only worried about their weekend plans.

On Friday, November 9, 1973, we were testing inter-stage detonators on a Minuteman 3-stage missile—the kind that carry several warheads across the poles to the other side of the world. Back then they were aimed at Russia and China.

In a multi-stage missile, detonator cord separates the stages. When the first stage burns out, the detonator cord burns through the skin allowing the spent stage to fall away before the next stage fires. I was connecting test wires to the detonators when I saw a blue-white flash and flew back against the wall of the test bay.

I stood up and saw my crew chief lying on the floor. I could see, but I could not blink and my vision was tinted red. A wire was sticking out of my right eye, holding it open. The first two fingers of my right hand were hanging at a strange angle. Bits of wire, screws, and aluminum from the test clamp peppered my body from my waist up.

After six eye operations and surgery to reattach my fingers, I recovered months later. If the same accident happened 100 years ago, infection would have left me blind, or dead. And without the high-tech eye surgeons who cleared their schedule to operate on me, I would have been blind just from the injuries.

Modern medicine depends on chemistry. Not just drug development, but the materials that make high-tech surgery possible and the instruments that make labs so accurate and efficient.

Thursday, November 11, 2010

Iraq Bike Stolen on Veterans Day

Today I went to lunch with a friend in Center City Philadelphia.  I rode my bike to lunch.  Chained it to a u-shaped metal pipe for locking bikes and went to lunch.  When I came out from lunch the bike, my helmet and the lock were gone.

Which bike?  The one I bought for Iraq and rode for almost my whole tour--a red Trek T-1 single speed.  If you ride in Philly, bike theft is going to happen.  I'll miss that particular bike like an old friend because I rode it in Oklahoma for the train up and for almost the whole deployment--I broke the crank with a month to go on my tour, but Bike Line of Lancaster fixed it when I got back.

I don't suppose I'll ever see it again, and I do have other bikes.  But I really liked that bike and will always remember the looks I got from turret gunners in MRAPS and Humvees when the say me riding with my rifle on my back.

Homesick for the DFAC


Three times in the last two weeks I stopped for breakfast on the way to work in Philadelphia.  Usually I don’t eat breakfast.  I drink coffee at home.  I drink coffee when I get to Philadelphia and sometimes buy a loaf of bread from Fork (a local restaurant that bakes its own bread). 

Today, I stopped at the buffet in The Bourse in Philadelphia.  It’s just any buffet.  It is an American buffet run by an Chinese family.  They have creamed beef, fried potatoes, bacon, sausage, scrambled eggs, bagels, toast and all the greasy starchy stuff anyone could want for breakfast on the hot line.  But they also have six or seven different kinds of just-cut fresh fruit:  watermelon, honeydew, mango, kiwi, pineapple slices, grapes and then everything mixed together in fruit salad.  Its all fresh and bright colored on an immaculate serving line.

I miss the cut-to-order fruit every morning at the DFAC.  I only eat a little of several things because it is expensive.  If I ate breakfast in Iraq DFAC quantities, it would cost $25.  But for $5 I can get enough to remind me of one of the really good things about Iraq.  The best thing here is when I walk outside there is no sand and no dust storm.

Maybe around the holidays if I am really hungry, I’ll eat like a soldier one morning.

Happy Veterans Day!

Wednesday, November 10, 2010

Late Update on Half Marathon

Reached my goal Saturday.  I finished in 1:58:18--under two hours.  To go any faster I will have to train specifically for the the run--intervals, hills, etc.  This one also made me wonder if I should go for a full marathon.  But again, lots of training.  At the end of the half marathons I can speed up.  My lungs feel great.  My legs don't.  I think a full marathon will likely end in injury.

But I might do another half if I can find one close by.

The best thing about this event was the water stations.  Every two miles or so, a dozen Amish kids were lined up handing water and Powerade to the runners.  This event could not be held anywhere but Lancaster PA.

Sunday, November 7, 2010

"This Job is for Young Men"

As some of you know, way back in 2007 when I re-enlisted I thought I would join a WMD detection team as some kind of chemical weapons detection specialist.  It never worked out at the time, but when I got back from Iraq, I started getting weekly listings of full-time jobs available at Fort Indiantown Gap.  One of those jobs was the job I was looking for four years ago.

I looked at that job every week and thought 'Do I really want to be full time?'  It turns out that the team members have to be full time, which makes sense.  I called the office last week and talked to a senior officer in the unit.  He told me that the job involved a lot of travel, a lot of chemistry and was physically demanding.  He asked how old I am.  When I told him he said I could apply if I wanted to, but almost everyone else on the team was in their 20s.

I suppose I could apply anyway, but the unit gets to decide who they interview from the applicant pool.  And when I joined, I was thinking I could do this kind of thing part time.  Since that's not the case, I'll sty where I am.

Monday, November 1, 2010

Infection is Getting Better

At least that's what the doctor said tonight.  It is still more swollen than two days ago, but is less swollen than last night.  He took a culture so in a couple of days I should know what kind of bacteria were swelling my arm up.

They switched antibiotics and the second one seems to be working.  They gave me the first one because I had a MRSA infection in June.  But this one is likely to be a strep infection for which Clindamycin works better--which is what I have now.

For the last two months I have been writing the Friday post in the blog at the museum where I work.  Up to know the posts have mostly been about events.  They are a complete pain in the ass to write because our company uses a CMS system for posts.  They take 15 minutes to write and another hour to do all the crap necessary to enter the post into the system.

YUK!

But starting Friday, my posts will be under the new heading "How I Would Have Died if I Was Alive 100 Years Ago."  Breaking my neck, shrapnel in my eyes, seeing inside my knees after a motorcycle accident and all of the infections that go with my less-than-safe lifestyle mean I would have been dead at least a half dozen times if I did not have the good fortune to be alive today in America.  I send links.  My doctor thinks I am the perfect candidate to write these blog posts.

It may even make CMS easier to deal with.

The Model Scientist? | Books and Culture

I just had a review published in Books and Culture

The Model Scientist? | Books and Culture

Sunday, October 31, 2010

Infection Gets Worse

I got a different antibiotic this morning, but now my arm is more swollen than ever.   The nurse on call at my family doctor said I should wait until tomorrow before going back to the doctor.  So I will wait till morning and see if the swelling goes down.  If not, I'll get an appointment and try to get this infection under control.

More tomorrow. . .

Back to the Emergency Room Again

Yesterday, the MRSA infection seemed like it was going away.  This morning I woke up with my arm swollen so much I had no wrinkles--not easy at 57 years old.  The cut they made Thursday night to drain the would had opened and blood and pus were coming out.  The MRSA is back.  I called my doctor and they said to go back to the emergency room.  I got a different antibiotic which is already giving me a weird taste in my mouth.  They said to soak my arm in hot water.

At the hospital Jacari was hoping they would do something he could watch, like cutting and squeezing pus out of my arm.  Nigel was happy when they did not do anything visual.

Looks like I am going to be a lab rat for infectious bacteria.  

Saturday, October 30, 2010

My First Blister!!!!

Today I got a half-dollar-sized blister on my right heel.  I ran three miles in combat boots--clearly not a good plan.  But when I took off my boot I realized it was the first foot blister I have had since rejoining the Army.

I felt the blister coming on at the end of the first mile, but my son Jacari was running with me and this would be the first time he ran more than a mile without stopping.  He usually sprints, stops and sprints again.  He's a boy.

So we ran up a hill at the beginning of the second mile and my foot felt a little better, but down the other side it was worse.  But Jacari was still running and I did not want to be the reason he stopped.  So I kept on running.  Jacari made the whole three miles.  So it was worth a blister.

It shouldn't be too bad since it is on the back of my heel, not the bottom.  I rode the bike thirteen miles after I got the blister and that's no problem at all.  Nigel rode with us.  He was encouraging us and not at all interested in a three-mile run.


Nigel and Jacari

Friday, October 29, 2010

Back to the Emergency Room for an Infection

Yesterday a bug bie on my arm swelled from an inch to four inches long in one day.  I made a doctor's appointment for Saturday, but the last time I waited with a fast-swelling infection, I had to get about a square-inch of skin cut out.  So at 11pm I went to the emergency room.

When I got there, one of the nurses walked up and asked me how I was doing.  She had taken care of me in May of 2007, the last time I was in the ER at Lancaster General Hospital.  I broke ten bones and spent 9 days in LGH on that visit.  This visit was over and I was on the way to the pharmacy by 1:15 am.  They did cut the skin and drain some of the swelling, but nothing like last time.  I'm glad I went early.  The MRSA bacteria work fast.

Now I am climbing onto my soap box.  I joined the Air Force in 1972 when I was 18.  After eight months of training I went to my first permanent base, Hill AF Base in Ogden, Utah.  At hill as an airman I got a two-man room.  Our chow hall served five meals a day.  The food was great.  We had almost every weekend off, extra duty maybe once a quarter.  And everybody bitched.

Four years later I was in the Army.  The food was bad and there was not that much when we were out in the field.  We trained on weekends.  We slept on the ground.  The soldiers I served with bitched much less than the Air Force guys.

I learned then one of the weird rules of human life:  the better a person has it, the more that person will bitch.  Who is most like to sue their doctor--the higher the family income, the more likely they are to sue.  Who sends their food back at restaurants, bitches about coffee temperature at Starbucks, people who have a great life.

So now I come home to people bitching about the government, the economy, health care, Hollywood, TV, and who knows what else.  People in America bitch about everything and live better than kings did two hundred years ago.  Clean water from the tap, medicines that really cure disease, safe food, surgery with anesthesia (versus none), vaccines against disease, effective dental care, antibiotics, and lifesaving surgery of many kinds--I have had several myself.

We have all this and an epidemic of bitching.  And those who cannot bitch enough themselves listen to professional whiners bitch for three hours at a time on the radio.

I am so thankful to be alive at time when I can break my neck and nine other bones and join the Army three months later.  A decade early I would have spent a year in a halo cast.  A few decades ago I may have been paraplegic.  I ate better in Iraq than 90% of the people in the world.  I flushed better water than a third of the world drinks.

This really is a great country.  I wish the whiners could see it.

Thursday, October 28, 2010

Lauren's Last Regular Season Game

Championships start next Wednesday.  Lauren's finger is healed up.  She played the full game plus two OT periods.




 

Not So Supreme: A Conference about the Constitution, the Courts and Justice

Hannah Arendt At the end of the first week in March, I went to a conference at Bard College titled: Between Power and Authority: Arendt on t...