Friday, August 16, 2013
Real Fitness Training at School
Not at the Defense Information School. We are up every day at 4 a.m. and do an hour of PT from 5 to 6 a.m. In that hour this week I have run 7 miles, done 240 pushups, 220 situps and five pullups in addition to the dozens of other exercises I don't keep track of.
As you would expect, I ride everywhere, so I also rode 105 miles, much of it one mile at a time on the single speed bike. I managed to get to the pool for three workouts. Twice I swam a kilometer, once a quarter mile.
This weekend I won't be exercising at all on Saturday and riding about 70 miles on Sunday. And at this school, I will not be complaining about a lack of exercise.