Wednesday, October 10, 2012

Staying in Shape at 59

Last week I missed the 4:45 train from Philadelphia to Lancaster by less than a minute.  The next train is at 5:35.  Fifty minutes.  What to do.  In my pack was running gear and the Red Caps at Philadelphia's 30th St. station will hold bags for the next train.  I changed in the men's room and ran 3 miles on the river trails right outside 30th Street Station along the Schuykill River.

On Tuesday I was in New York City to get some adoption paperwork validated by the Haitian Consulate.  I was done at 430pm.  My car was across the Hudson in cheap parking lot in Seacaucus NJ.  There was no sense starting the drive home before 630 pm, so I stored my bag at a hotel where i have occasionally stayed and changed into running clothes in the hotel.  So I ran 4 miles along the Hudson River trail.

Part of staying in shape at my age or any age is using an unexpected hour to work out whenever possible.  I really do take my bicycle with me whenever I take my car anywhere farther than the local grocery store.  Many gyms sell day passes or hour passes for $10--and then you get a shower.

When I get stuck or have time to kill, I could read a book or work on my computer.  I also carry a full-size battery-powered keyboard for my iPhone.  But for me missing a train or walking out of a meeting into a bright, sunny day makes me want to ride or run.

These impromptu workouts can be the best part of a very long day.

And mixing up workouts by activity, distance and intensity allows my 59-year-old body to keep going and going and going.

In a Video About Kevlar

The video is the life story of Stephanie Kwolek, inventor of Kevlar.  I am in for a minute beginning at 12:30 modeling Kevlar!




Who Fights Our Wars: Sons of Veterans

Myles B. Caggins, III, promoted today to Colonel Today, I heard one of the best speeches of a man honored in his profession that I he...