I drove home from a full day of sitting on my butt in Philadelphia at the Yellow Ribbon Event. I stopped at the Morgantown Exit of the Turnpike, parked at flea market just off the highway and rode up and down a 1.5 mile hill three times then got back in the car and drove home. Not much, but I am so far behind my riding buddies that I am focusing on just one event for 2010 and hoping to get in shape for the 2011 racing season. The one event for this year is the PA Senior Games at the end of July. They are the qualifying races for the National Senior Games in 2011.
Today I got yet another indication of just how far behind I am compared with my riding buddies. Every Sunday in the off season there is a 40-mile ride for the "A" racers at 1030am and one for the "B" racers at 130pm. My 50+ friend Jan Felice has lately started "doing the double." He rides the 1030 ride AND the 130 ride. Yesterday he and a few other highly motivated riders did the double and climbed some hills during the hour break between the end of the morning ride and jumping into the afternoon ride.
I did the 130 ride. I took a shortcut near the beginning to avoid the worst hills and I still got dropped just before the halfway point on the ride. I watched Jan and the other riders disappear up a long shallow hill on Paradise Lane. I wheezed home. When I got home I ran three miles with my wife then walked with my daughter Lisa to workout at the gym. Business travel lately means I have also falling behind at the gym.
In the Army there is always time to workout--it's part of the job description. Being a civilian is a lot more complicated.