Monday, January 19, 2009

Finally Back to Exercising

Yesterday at the gym I did 35 pushups: 5, 10, 10, & 10. It will be a while till I can do that many at one time, but it is great to get back to working out again. Because of the cold and the ice on the roads, the rest of my exercise spreadsheet looks very different than any other year. Usually bicycle miles are the big number and everything else is smaller. As of yesterday I have ridden the bike 79 miles, walked 59 miles, and run 29 miles. I suppose this year in particular, my walking and running miles might go ahead of my riding miles.

Thanks to the CINC on His Last Day


On this last day of the Presidency of George Bush, I have to say I owe him one last thank you for raising the enlistment age twice in 2006, first to 40, then to 42. (For prior service soldiers like me it is the enlistment age plus years of prior service.) Without that change, I would not have been able to enlist.
So, Thank You Mr. President.

Family Black Sheep Flies a MEDEVAC Blackhawk

Brooklyn-born Amira Talifi, (not her real name) is a helicopter pilot I served with in the Army National Guard. She is one of seven ch...