Wednesday, November 26, 2008

Back to Running and Sit Ups

Today my therapy went from passive to active which meant my exercise could start to do the same. Since the day of the surgery on October 30 all I have done for exercise is walk. I walked a lot, 180 miles, but I missed running. Today I ran two miles and did 80 crunches, so I really feel like I am starting to recover.

My First Military Haircut, February 1, 1972

The night before my Basic Training haircut. When I arrived at Lackland Air Force Base on February 1, 1972, among the first order of bu...