Wednesday, November 26, 2008

Back to Running and Sit Ups

Today my therapy went from passive to active which meant my exercise could start to do the same. Since the day of the surgery on October 30 all I have done for exercise is walk. I walked a lot, 180 miles, but I missed running. Today I ran two miles and did 80 crunches, so I really feel like I am starting to recover.

SPQR and America

Senatus Populusque Romanus The Senate and People of Rome Some of the soldiers I served with in Iraq talked about getting an SPQR tat...