I went to the doctor last night. I have tendonitis in my right shoulder and right wrist and the doctor said rest would fix it--maybe. So I will skip the pushups and pullups for the rest of this week and go to physical therapy next week. PT helps the injury heal faster. I also am taking it easy because I don't want to go to the Live Fire Shoot House having any trouble holding a weapon.
So now I am adding my right arm to the balancing act I go though with running--I try to run far enough and fast enough to do well on the APFT but have to back off when my knees and ankles start to hurt. 20-year-olds can beat the crap out of themselves, get a good night's sleep and completely recover. Those of us who are chronologically enhanced have to be a lot more careful.