Wednesday, September 26, 2007

Changing the Schedule; Fitness Test Standards

On Monday I started letting people at work know that I would not be going to the school in Sacramento until next year. Since I got the cervical collar off on August 2 I have been training to pass the fitness test. It's not too difficult for men between 52 and 56 years old: 20 pushups in 2 minutes, 28 situps in 2 minutes, run two miles in 19:30. I was concerned about the pushups because of the injuries to my right shoulder in May. But I can do the 20 in just under a minute, so I should be fine. The situps and the run should be no problem. But there is no way I am going to max it. For a 100% score in each event I would have to do 56 pushups, 66 situps and complete the run in 14:42. If you want to see the standards for your age: www.apft.net

Family Black Sheep Flies a MEDEVAC Blackhawk

Brooklyn-born Amira Talifi, (not her real name) is a helicopter pilot I served with in the Army National Guard. She is one of seven ch...